Tarama léger
Packaged product Sucres et desserts Blini
Tarama léger contains 385 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 11 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 70 % of the Daily Value for Vitamine E, 66 % of the Daily Value for sélénium and 22 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 35,4 g | 45 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 12,4 mg | 4 % |
| Sodium L | 628 mg | 27 % |
| Total carbohydrates L | 10,9 g | 4 % |
| Dietary fiber L | 0,19 g | 0,7 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 0,25 mg | 0,3 % |
| Vitamine D L | 0,36 µg | 2 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,58 mg | 4 % |
| Acide pantothénique (B5) L | 0,061 mg | 1 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,33 µg | 14 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,2 mg | 1 % |
| Magnésium L | 8,7 mg | 2 % |
| Phosphore L | 48,4 mg | 4 % |
| Potassium L | 99,8 mg | 2 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,055 mg | 2 % |
| Sélénium L | 36,2 µg | 66 % |
| Iodine L | 32,8 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 11 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sucres et desserts (median 6 g)
- Fiber0,19 gbelow the median for sucres et desserts (median 0,3 g)
- Sugars1,2 gin the top quarter of sucres et desserts (median 0,5 g)
- Fat35,4 gin the lowest quarter of sucres et desserts (median 56 g)
- Saturated fat3,2 gin the lowest quarter of sucres et desserts (median 4,1 g)
- Sodium628 mgabove the median for sucres et desserts (median 600 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water52,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 52,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Blini
- Barcode
- 3292070009619
- Quantity
- 255 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,fresh
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza - eau - œufs de _cabillaud_ fumés 25% - chapelure (farine de _blé_, eau, sel, levure) - _crème_ (_crème_, gélifiant : E407) (_lait_) - amidon - sel - maltodextrine - colorant : E120 - _protéines de lait_ - acidifiant : E270 - conservateurs : E262ii, E202 et E211 - sirop de glucose déshydraté - extraits d'épices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeSelSirop de glucoseFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apéri' Tarama Premium Kritsen | 391 | 10,3 g | 6,2 g | 36 g |
| Tarama aux œufs de cabillaud léger PROMO : 25% Blini | 375 | 5,7 g | 11,2 g | 34,2 g |
| Tarama léger aux oeufs de cabillaud (25 %) Blini | 375 | 5,5 g | 11,2 g | 34 g |
| Tarama Premium Franprix | 428 | 9,1 g | 3,5 g | 42 g |
| Tarama premium - Sans colorant Casino | 431 | 9,1 g | 3,5 g | 42 g |
| Tarama Oeufs de cabillaud Marque Repère | 436 | 9,1 g | 4,6 g | 42 g |
| Tarama aux oeufs de Cabillaud Mille Olives | 449 | 5,4 g | 4,8 g | 45,3 g |
| Tarama Extra Deluxe | 454 | 9,3 g | 6,6 g | 43,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama léger?
100 g of Tarama léger has 385 kcal.
How much protein is in Tarama léger?
Tarama léger contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6 g).
How many carbs are in Tarama léger?
Tarama léger has 10,9 g of total carbohydrates per 100 g, including 0,19 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama léger?
Tarama léger contains 35,4 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Tarama léger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (70 % DV), sélénium (66 % DV), iodine (22 % DV) and Vitamine B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama léger?
100 g contains 628 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070009619. License: ODbL 1.0 (Open Food Facts). Source record dated 12 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.