Tarama Extra
Packaged product Sucres et desserts Delabli
Tarama Extra contains 483 kcal per 100 g. A serving, 15 g (15 g) provides about 72 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 89 % of the Daily Value for sélénium, 86 % of the Daily Value for Vitamine E and 32 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 46,5 g | 60 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 15,5 mg | 5 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 1,9 µg | 0,2 % |
| Vitamine C L | 0,46 mg | 0,5 % |
| Vitamine D L | 0,48 µg | 2 % |
| Vitamine E L | 12,9 mg | 86 % |
| Thiamine (B1) L | 0,025 mg | 2 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,83 mg | 5 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 9,8 µg | 2 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 10,1 mg | 0,8 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 73,3 mg | 6 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,28 mg | 3 % |
| Cuivre L | 0,027 mg | 3 % |
| Manganèse L | 0,13 mg | 5 % |
| Sélénium L | 48,8 µg | 89 % |
| Iodine L | 48,2 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sucres et desserts (median 6 g)
- Fiber0,6 gin the top quarter of sucres et desserts (median 0,3 g)
- Sugars1 gin the top quarter of sucres et desserts (median 0,5 g)
- Fat46,5 gin the lowest quarter of sucres et desserts (median 56 g)
- Saturated fat3,4 gin the lowest quarter of sucres et desserts (median 4,1 g)
- Sodium444 mgin the lowest quarter of sucres et desserts (median 600 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 62,5 µg |
|---|
Other components (2)
| Eau L | 38,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delabli
- Barcode
- 3292070005178
- Quantity
- 175 g
- Label serving
- 15 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,pot,Lid,fr:adhesif-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, smoked cod eggs 40% (cod eggs 95%, salt, preservative: sodium benzoate), water, breadcrumbs (wheat flour, water, salt, yeast), cream (cream, gelling agent: e407) (milk), salt, acidifier: e270, preservatives: e262 and e202, salt, colour: e120, dehydrated glucose syrup, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeSelPommesSirop de glucoseFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux Saint-Jacques Blini | 485 | 6,5 g | 4 g | 49,2 g |
| Tarama Oeufs de Cabillaud SAFA | 481 | 10 g | 2 g | 48,5 g |
| Tarama aux oeufs de truite Nautilus Collection | 480 | 9,5 g | 11 g | 46 g |
| Tarama blanc l'atelier blini | 480 | 7,9 g | 7,4 g | 46,5 g |
| Tarama aux œufs de cabillaud Odyssée | 478 | 6,1 g | 4,5 g | 48 g |
| Tarama Blanc Le Traiteur Grec | 491 | 7,5 g | 1,8 g | 50,3 g |
| Tarama premium aux oeufs de cabillaud U | 492 | 8,6 g | 6,1 g | 48 g |
| Tarama nature - 150g Netto | 474 | 6,2 g | 4,5 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Extra?
100 g of Tarama Extra has 483 kcal. Serving, 15 g (15 g): about 72 kcal.
How much protein is in Tarama Extra?
Tarama Extra contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 6 g).
How many carbs are in Tarama Extra?
Tarama Extra has 7,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Extra?
Tarama Extra contains 46,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tarama Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (89 % DV), Vitamine E (86 % DV), iodine (32 % DV) and Vitamine B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Extra?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070005178. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.