Tarama Extra
Packaged product Sweets og Desserter Delabli
Tarama Extra contains 483 kcal per 100 g. A serving, 15 g (15 g) provides about 72 kcal.
Roughly 87 % of its calories come from fat, with 7 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 548 kcal per 100 g across 86 products.
100 g provides 89 % of the Daily Value for selen, 86 % of the Daily Value for Vitamin E and 32 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 46,5 g | 60 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 15,5 mg | 5 % |
| Sodium L | 444 mg | 19 % |
| Total carbohydrates L | 7,8 g | 3 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,72 g | 1 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 1,9 µg | 0,2 % |
| Vitamin C L | 0,46 mg | 0,5 % |
| Vitamin D L | 0,48 µg | 2 % |
| Vitamin E L | 12,9 mg | 86 % |
| Thiamin (B1) L | 0,025 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensyre (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 9,8 µg | 2 % |
| Vitamin B12 L | 0,45 µg | 19 % |
| Calcium L | 10,1 mg | 0,8 % |
| Jern L | 0,35 mg | 2 % |
| Magnesium L | 14 mg | 3 % |
| Phosphor L | 73,3 mg | 6 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kobber L | 0,027 mg | 3 % |
| Mangan L | 0,13 mg | 5 % |
| Selen L | 48,8 µg | 89 % |
| Jod L | 48,2 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 6 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of sweets og desserter (median 6 g)
- Fiber0,6 gin the top quarter of sweets og desserter (median 0,3 g)
- Sugars1 gin the top quarter of sweets og desserter (median 0,5 g)
- Fat46,5 gin the lowest quarter of sweets og desserter (median 56 g)
- Saturated fat3,4 gin the lowest quarter of sweets og desserter (median 4,1 g)
- Sodium444 mgin the lowest quarter of sweets og desserter (median 600 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water38,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 5 g |
|---|
Carotenoids (1)
| Betacaroten L | 62,5 µg |
|---|
Other components (2)
| Vand L | 38,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delabli
- Barcode
- 3292070005178
- Quantity
- 175 g
- Label serving
- 15 g
- Category
- taramas-au-cabillaud
- Packaging
- Plastic,pot,Lid,fr:adhesif-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rapeseed oil, smoked cod eggs 40% (cod eggs 95%, salt, preservative: sodium benzoate), water, breadcrumbs (wheat flour, water, salt, yeast), cream (cream, gelling agent: e407) (milk), salt, acidifier: e270, preservatives: e262 and e202, salt, colour: e120, dehydrated glucose syrup, spice extracts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RapsfrøolieCremeSaltAppleGlucosesirupHvedemelGær
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux Saint-Jacques Blini | 485 | 6,5 g | 4 g | 49,2 g |
| Tarama Oeufs de Cabillaud SAFA | 481 | 10 g | 2 g | 48,5 g |
| Tarama blanc l'atelier blini | 480 | 7,9 g | 7,4 g | 46,5 g |
| Tarama aux œufs de cabillaud Odyssée | 478 | 6,1 g | 4,5 g | 48 g |
| Tarama Blanc Le Traiteur Grec | 491 | 7,5 g | 1,8 g | 50,3 g |
| Tarama premium aux oeufs de cabillaud U | 492 | 8,6 g | 6,1 g | 48 g |
| Tarama nature - 150g Netto | 474 | 6,2 g | 4,5 g | 51 g |
| Tarama aux œufs de cabillaud (25 %) Comptoir du caviar | 493 | 5,3 g | 4,5 g | 50,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tarama Extra?
100 g of Tarama Extra has 483 kcal. Serving, 15 g (15 g): about 72 kcal.
How much protein is in Tarama Extra?
Tarama Extra contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,2 g in serving, 15 g (15 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Tarama Extra?
Tarama Extra has 7,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tarama Extra?
Tarama Extra contains 46,5 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Tarama Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (89 % DV), Vitamin E (86 % DV), jod (32 % DV) and Vitamin B12 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tarama Extra?
100 g contains 444 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292070005178. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.