Tapioca and Rice Plates
Packaged product Grains et pâtes alimentaires LIDL
Tapioca and Rice Plates contains 351 kcal per 100 g. A serving, 1 piece, 10 g (10 g) provides about 35 kcal.
Roughly 99 % of its calories come from carbohydrates, with 0,8 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,7 g | 1 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,026 mg | 0 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 0,069 mg | 0,5 % |
| Thiamine (B1) L | 0,038 mg | 3 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,005 mg | 0 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 2,6 µg | 0,7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,8 mg | 1 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 12,4 mg | 3 % |
| Phosphore L | 37,7 mg | 3 % |
| Potassium L | 38,1 mg | 0,8 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,037 mg | 4 % |
| Manganèse L | 0,34 mg | 15 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 3,7 µg | 2 % |
| Chlorure L | 88,2 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,8 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber1,1 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat0 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium56 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal0,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,11 g |
|---|---|
| Graisses polyinsaturées L | 0,099 g |
Sugars and starch (1)
| Étoile L | 7,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Acide linoléique (oméga-6, 18:2) L | 0,094 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 11 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489577959
- Quantity
- 250g
- Label serving
- 1 piece (10 g)
- Category
- Rice plates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Frequently asked questions
How many calories are in Tapioca and Rice Plates?
100 g of Tapioca and Rice Plates has 351 kcal. Serving, 1 piece, 10 g (10 g): about 35 kcal.
How much protein is in Tapioca and Rice Plates?
Tapioca and Rice Plates contains 0,7 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,07 g in serving, 1 piece, 10 g (10 g). About 0,8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Tapioca and Rice Plates?
Tapioca and Rice Plates has 87 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapioca and Rice Plates?
Tapioca and Rice Plates contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Tapioca and Rice Plates contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapioca and Rice Plates?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489577959. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.