Tamarind Paste
Packaged product Autres aliments Mark's and spencer
Tamarind Paste contains 95 kcal per 100 g. A serving, 15 g (15 g) provides about 14 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 74 % of the Daily Value for iodine and 11 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,16 mg | 1 % |
| Thiamine (B1) L | 0,014 mg | 1 % |
| Riboflavine (B2) L | 0,028 mg | 2 % |
| Niacine (B3) L | 0,49 mg | 3 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,066 mg | 4 % |
| Folate (B9) L | 6,2 µg | 2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 0,35 mg | 2 % |
| Magnésium L | 17,3 mg | 4 % |
| Phosphore L | 21,9 mg | 2 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 0,094 mg | 0,9 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,11 mg | 5 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of autres aliments (median 6,9 g)
- Fiber0,7 gbelow the median for autres aliments (median 1,8 g)
- Sugars19 gin the top quarter of autres aliments (median 3,5 g)
- Fat0,5 gin the lowest quarter of autres aliments (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium940 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30,7 µg |
|---|
Other components (2)
| Eau L | 72 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mark's and spencer
- Barcode
- 00927420
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Cooking Paste
- Packaging
- en:glass-jar,en:unknown-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tae-Pee Instant Tom-Yum Preparation NR Instant Produce plc | 273 | 3,5 g | 15,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamarind Paste?
100 g of Tamarind Paste has 95 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Tamarind Paste?
Tamarind Paste contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tamarind Paste?
Tamarind Paste has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamarind Paste?
Tamarind Paste contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tamarind Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (74 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamarind Paste?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00927420. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.