Tamarind Paste
Packaged product Sonstige Lebensmittel Mark's and spencer
Tamarind Paste contains 95 kcal per 100 g. A Serving, 15 g (15 g) provides about 14 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 74 % of the Daily Value for Iodin and 11 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 940 mg | 41 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 19 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,028 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,066 mg | 4 % |
| Folat (B9) L | 6,2 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Eisen L | 0,35 mg | 2 % |
| Magnesium L | 17,3 mg | 4 % |
| Phosphor L | 21,9 mg | 2 % |
| Kalium L | 243 mg | 5 % |
| Zink L | 0,094 mg | 0,9 % |
| Kupfer L | 0,096 mg | 11 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 1,9 µg | 3 % |
| Iodin L | 111 µg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0,7 gbelow the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars19 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat0,5 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium940 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water72 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 30,7 µg |
|---|
Other components (2)
| Wasser L | 72 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mark's and spencer
- Barcode
- 00927420
- Quantity
- 120 g
- Label serving
- 15 g
- Category
- Cooking Paste
- Packaging
- en:glass-jar,en:unknown-lid
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tae-Pee Instant Tom-Yum Preparation NR Instant Produce plc | 273 | 3,5 g | 15,6 g | 21,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tamarind Paste?
100 g of Tamarind Paste has 95 kcal. Serving, 15 g (15 g): about 14 kcal.
How much protein is in Tamarind Paste?
Tamarind Paste contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,17 g in Serving, 15 g (15 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Tamarind Paste?
Tamarind Paste has 22,2 g of total carbohydrates per 100 g, including 0,7 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tamarind Paste?
Tamarind Paste contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Tamarind Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (74 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tamarind Paste?
100 g contains 940 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00927420. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.