Tahini
Packaged product Boissons Simple truth organic
Tahini contains 656 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 210 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (652 kcal per 100 g).
100 g provides 182 % of the Daily Value for cuivre, 80 % of the Daily Value for magnésium and 68 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 59,4 g | 76 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,26 mg | 2 % |
| Thiamine (B1) L | 0,82 mg | 68 % |
| Riboflavine (B2) L | 0,26 mg | 20 % |
| Niacine (B3) L | 4,7 mg | 29 % |
| Acide pantothénique (B5) L | 0,052 mg | 1 % |
| Vitamine B6 L | 0,82 mg | 48 % |
| Folate (B9) L | 101 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Fer L | 5,9 mg | 33 % |
| Magnésium L | 336 mg | 80 % |
| Phosphore L | 627 mg | 50 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 5,9 mg | 54 % |
| Cuivre L | 1,6 mg | 182 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 27,5 µg | 50 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for boissons (median 23,8 g)
- Fiber12,5 gin the top quarter of boissons (median 9,8 g)
- Sugars0 gin the lowest quarter of boissons (median 0,4 g)
- Fat59,4 gabove the median for boissons (median 57,5 g)
- Saturated fat9,4 gabove the median for boissons (median 9,1 g)
- Sodium141 mgin the top quarter of boissons (median 28 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,2 µg |
|---|
Other components (2)
| Eau L | 3,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Simple truth organic
- Barcode
- 0011110127082
- Label serving
- 2 Tbsp (32 g)
- Category
- Tahini
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SESAME, SALT. CONTAINS: SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Chtoura Fields | 656 | 25 g | 6,3 g | 59,4 g |
| Tahini Simple Truth Organic | 656 | 25 g | 12,5 g | 59,4 g |
| Tahina Chtoura Fields | 656 | 25 g | 6,3 g | 59,4 g |
| Tahini White Bio Today | 657 | 25 g | 1,2 g | 59 g |
| Tahin - Sebahat - 290 g Sebahat | 654 | 26,8 g | 10,8 g | 56 g |
| Tahini Paste Conserves Modernes Chtaura | 659 | 20,3 g | 16,8 g | 56 g |
| Cypressa organic tahini Cypressa | 659 | 26,9 g | 1,9 g | 58,2 g |
| Tahin Suntat | 653 | 22 g | 15 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 656 kcal. Serving, 2 tbsp, 32 g (32 g): about 210 kcal.
Is Tahini high in protein?
Tahini contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 15 % of its calories come from protein. Compared with other boissons, that is above the median (median 23,8 g).
How many carbs are in Tahini?
Tahini has 12,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 59,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (182 % DV), magnésium (80 % DV), Thiamine (B1) (68 % DV), manganèse (56 % DV) and zinc (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110127082. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.