Tahini
Packaged product Drikkevarer Simple truth organic
Tahini contains 656 kcal per 100 g. A serving, 2 tbsp, 32 g (32 g) provides about 210 kcal.
Roughly 78 % of its calories come from fat, with 15 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 182 % of the Daily Value for kobber, 80 % of the Daily Value for magnesium and 68 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 656 kcal | |
| Total fat L | 59,4 g | 76 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,26 mg | 2 % |
| Thiamin (B1) L | 0,82 mg | 68 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Pantothensyre (B5) L | 0,052 mg | 1 % |
| Vitamin B6 L | 0,82 mg | 48 % |
| Folat (B9) L | 101 µg | 25 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 336 mg | 80 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,9 mg | 54 % |
| Kobber L | 1,6 mg | 182 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 27,5 µg | 50 % |
| Jod L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for drikkevarer (median 23,8 g)
- Fiber12,5 gin the top quarter of drikkevarer (median 9,8 g)
- Sugars0 gin the lowest quarter of drikkevarer (median 0,4 g)
- Fat59,4 gabove the median for drikkevarer (median 57,5 g)
- Saturated fat9,4 gabove the median for drikkevarer (median 9,1 g)
- Sodium141 mgin the top quarter of drikkevarer (median 28 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water3,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,41 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,2 µg |
|---|
Other components (2)
| Vand L | 3,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Simple truth organic
- Barcode
- 0011110127082
- Label serving
- 2 Tbsp (32 g)
- Category
- Tahiniworld. kgm
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC SESAME, SALT. CONTAINS: SESAME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Chtoura Fields | 656 | 25 g | 6,3 g | 59,4 g |
| Tahini Simple Truth Organic | 656 | 25 g | 12,5 g | 59,4 g |
| Tahina Chtoura Fields | 656 | 25 g | 6,3 g | 59,4 g |
| Tahini White Bio Today | 657 | 25 g | 1,2 g | 59 g |
| Tahin - Sebahat - 290 g Sebahat | 654 | 26,8 g | 10,8 g | 56 g |
| Tahini Paste Conserves Modernes Chtaura | 659 | 20,3 g | 16,8 g | 56 g |
| Cypressa organic tahini Cypressa | 659 | 26,9 g | 1,9 g | 58,2 g |
| Tahin Suntat | 653 | 22 g | 15 g | 55 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahini?
100 g of Tahini has 656 kcal. Serving, 2 tbsp, 32 g (32 g): about 210 kcal.
Is Tahini high in protein?
Tahini contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 2 tbsp, 32 g (32 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 23,8 g).
How many carbs are in Tahini?
Tahini has 12,5 g of total carbohydrates per 100 g, including 12,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahini?
Tahini contains 59,4 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahini contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (182 % DV), magnesium (80 % DV), Thiamin (B1) (68 % DV), mangan (56 % DV) and zink (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahini?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. juli 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110127082. License: ODbL 1.0 (Open Food Facts). Source record dated 28. juli 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.