Tahin
Packaged product Boissons Rapunzel
Tahin contains 649 kcal per 100 g. A serving, 100 g (100 g) provides about 649 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (652 kcal per 100 g).
100 g provides 176 % of the Daily Value for cuivre, 74 % of the Daily Value for magnésium and 54 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 49,7 g | 64 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,25 mg | 2 % |
| Thiamine (B1) L | 0,52 mg | 43 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,05 mg | 1 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 97 µg | 24 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 470 mg | 36 % |
| Fer L | 5,9 mg | 33 % |
| Magnésium L | 310 mg | 74 % |
| Phosphore L | 605 mg | 48 % |
| Potassium L | 468 mg | 10 % |
| Zinc L | 5,7 mg | 52 % |
| Cuivre L | 1,6 mg | 176 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 26,5 µg | 48 % |
| Iodine L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for boissons (median 23,8 g)
- Fiber10 gabove the median for boissons (median 9,8 g)
- Fat49,7 gin the lowest quarter of boissons (median 57,5 g)
- Saturated fat9,3 gabove the median for boissons (median 9,1 g)
- Sodium24 mgbelow the median for boissons (median 28 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 µg |
|---|
Other components (2)
| Eau L | 3,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
100% graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Bio Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin (sesammus) Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin integrale bio Vivibio | 648 | 26 g | 2,7 g | 57 g |
| Sunita Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Tahin de sésame salé Urtekram | 647 | 22 g | 3 g | 58 g |
| Tahin Ecor | 647 | 26 g | 9 g | 57 g |
| Tahin Creme de Sésamo Biológico Naturefoods | 646 | 26,6 g | 0,4 g | 57,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 g of Tahin has 649 kcal. Serving, 100 g (100 g): about 649 kcal.
Is Tahin high in protein?
Tahin contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other boissons, that is above the median (median 23,8 g).
How many carbs are in Tahin?
Tahin has 3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 49,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (176 % DV), magnésium (74 % DV), manganèse (54 % DV), zinc (52 % DV) and phosphore (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040008682. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.