Tahin
Packaged product Drikkevarer Rapunzel
Tahin contains 649 kcal per 100 g. A serving, 100 g (100 g) provides about 649 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (652 kcal per 100 g).
100 g provides 176 % of the Daily Value for kobber, 74 % of the Daily Value for magnesium and 54 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 49,7 g | 64 % |
| Saturated fat L | 9,3 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,52 mg | 43 % |
| Riboflavin (B2) L | 0,25 mg | 19 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensyre (B5) L | 0,05 mg | 1 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 97 µg | 24 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 470 mg | 36 % |
| Jern L | 5,9 mg | 33 % |
| Magnesium L | 310 mg | 74 % |
| Phosphor L | 605 mg | 48 % |
| Kalium L | 468 mg | 10 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 1,6 mg | 176 % |
| Mangan L | 1,2 mg | 54 % |
| Selen L | 26,5 µg | 48 % |
| Jod L | 2,5 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for drikkevarer (median 23,8 g)
- Fiber10 gabove the median for drikkevarer (median 9,8 g)
- Fat49,7 gin the lowest quarter of drikkevarer (median 57,5 g)
- Saturated fat9,3 gabove the median for drikkevarer (median 9,1 g)
- Sodium24 mgbelow the median for drikkevarer (median 28 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water3,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 5 µg |
|---|
Other components (2)
| Vand L | 3,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rapunzel
- Barcode
- 4006040008682
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Tahiniworld. kgm
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% graines de sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Bio Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin (sesammus) Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin integrale bio Vivibio | 648 | 26 g | 2,7 g | 57 g |
| Sunita Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Organic Whole Tahini Sunita | 648 | 26 g | 2,7 g | 57 g |
| Tahin de sésame salé Urtekram | 647 | 22 g | 3 g | 58 g |
| Tahin Ecor | 647 | 26 g | 9 g | 57 g |
| Tahin Creme de Sésamo Biológico Naturefoods | 646 | 26,6 g | 0,4 g | 57,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tahin?
100 g of Tahin has 649 kcal. Serving, 100 g (100 g): about 649 kcal.
Is Tahin high in protein?
Tahin contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 18 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 23,8 g).
How many carbs are in Tahin?
Tahin has 3 g of total carbohydrates per 100 g, including 10 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tahin?
Tahin contains 49,7 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Tahin contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (176 % DV), magnesium (74 % DV), mangan (54 % DV), zink (52 % DV) and phosphor (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tahin?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040008682. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.