Taco Shells
Packaged product Repas et plats Don Enrico
Taco Shells contains 478 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 60 kcal.
Roughly 51 % of its calories come from carbohydrates, with 45 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
100 g provides 20 % of the Daily Value for Vitamine E, 17 % of the Daily Value for Niacine (B3) and 11 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,1 mg | 20 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,035 mg | 0,7 % |
| Vitamine B6 L | 0,14 mg | 8 % |
| Folate (B9) L | 22,7 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,9 mg | 0,3 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 53 mg | 4 % |
| Potassium L | 70,1 mg | 1 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,096 mg | 11 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 3,5 µg | 6 % |
| Iodine L | 1,3 µg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 51 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of repas et plats (median 10 g)
- Fiber1,7 gbelow the median for repas et plats (median 1,7 g)
- Sugars0,9 gin the lowest quarter of repas et plats (median 2,6 g)
- Fat23 gin the top quarter of repas et plats (median 8,2 g)
- Saturated fat10 gin the top quarter of repas et plats (median 2,7 g)
- Sodium0 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 43,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 64,7 µg |
|---|
Other components (2)
| Eau L | 23,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Don Enrico
- Barcode
- 4013200780012
- Label serving
- 12.5 g
- Category
- Repas et plats
Ingredients
Maismehl, Wasser, Palmöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Cream Sandwich Meadows | 478 | 5,6 g | 67,6 g | 22 g |
| Pepperoni Protein Pizza Della Rosa | 478 | 32,1 g | 40 g | 21,1 g |
| Fried Rice Crackers Iwatsuka | 478 | 7,3 g | 66 g | 22 g |
| Tortilla Chips Nacho Cheese Banderos | 478 | 8,4 g | 58,8 g | 22 g |
| Doritos nacho Doritos | 478 | 8,2 g | 55 g | 25 g |
| Scrock al gusto Pizza Bontà regionali | 478 | 8,2 g | 64,6 g | 20,8 g |
| Beef Lasagna Low Carb Thrive | 478 | 43,8 g | 12,7 g | 26,5 g |
| Toasty sandwich crackers Lance | 478 | 8,7 g | 56,5 g | 26,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 478 kcal. Serving, 12.5 g (12,5 g): about 60 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,65 g in serving, 12.5 g (12,5 g). About 4 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 59 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 23 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (20 % DV), Niacine (B3) (17 % DV), Thiamine (B1) (11 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200780012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.