Taco Shells
Packaged product Comidas y Platos Don Enrico
Taco Shells contains 478 kcal per 100 g. A serving, 12.5 g (12,5 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 20% of the Daily Value for Vitamina E, 17% of the Daily Value for Niacin (B3) and 11% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 3,1 mg | 20% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 2,8 mg | 17% |
| Ácido pantoténico (B5) L | 0,035 mg | 0,7% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 22,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 3,9 mg | 0,3% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 21,8 mg | 5% |
| Fósforo L | 53 mg | 4% |
| Potasio L | 70,1 mg | 1% |
| Zinc L | 0,3 mg | 3% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 3,5 µg | 6% |
| Iodine L | 1,3 µg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,7 gbelow the median for comidas y platos (median 1,7 g)
- Sugars0,9 gin the lowest quarter of comidas y platos (median 2,6 g)
- Fat23 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat10 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water23,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 64,7 µg |
|---|
Other components (2)
| Agua L | 23,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Don Enrico
- Barcode
- 4013200780012
- Label serving
- 12.5 g
- Category
- Comidas y Platos
Ingredients
Maismehl, Wasser, Palmöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco Shells?
100 g of Taco Shells has 478 kcal. Serving, 12.5 g (12,5 g): about 60 kcal.
How much protein is in Taco Shells?
Taco Shells contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 0,65 g in serving, 12.5 g (12,5 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Taco Shells?
Taco Shells has 59 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taco Shells?
Taco Shells contains 23 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Taco Shells contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (20% DV), Niacin (B3) (17% DV), Thiamin (B1) (11% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco Shells?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013200780012. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.