Taboulé à l'orientale
Packaged product Repas et plats Mix Buffet
Taboulé à l'orientale contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (178 kcal per 100 g).
100 g provides 80 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 24 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0,005 µg | 0 % |
| Vitamine C L | 9,4 mg | 10 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 3,6 mg | 24 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,011 mg | 0,9 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,043 mg | 0,9 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 13,7 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 74,4 mg | 18 % |
| Phosphore L | 220 mg | 18 % |
| Potassium L | 300 mg | 6 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 1,8 mg | 80 % |
| Sélénium L | 2,2 µg | 4 % |
| Iodine L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of repas et plats (median 4,3 g)
- Fiber1,5 gin the lowest quarter of repas et plats (median 2,2 g)
- Sugars2,6 gin the lowest quarter of repas et plats (median 4,1 g)
- Fat7,6 gabove the median for repas et plats (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 0,7 g)
- Sodium511 mgin the top quarter of repas et plats (median 370 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 91,2 µg |
|---|
Other components (2)
| Eau L | 35,7 g |
|---|---|
| Alcool L | 0,006 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009273012
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 53,8%, huile de colza, tomates 5,8%, oignons 5,8%, eau, poivrons rouges 4,8%, poivrons verts 4,8%, vinaigre d'alcool, raisins secs 2,9%, sel, menthe 0,9%, persil, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, épices et plantes aromatiques, épaississant: gomme xanthane. Traces éventuelles de crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, graines de sésame, mollusques et autres céréales contenant du gluten. Valeurs nutritionnelles 100g moyennes pour: 691 kJ Energie Matières grasses 7,6 g dont acides gras saturés 0,6 g Glucides 20 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TomatesOignonVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Cora | 165 | 1,2 g | 23 g | 5,9 g |
| Taboulé à l'orientale MIX BUFFET | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé Parfumé à la Menthe et au Citron Tipiak | 165 | 5,7 g | 32 g | 1,4 g |
| Taboulé oriental Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé oriental aux légumes et raisins secs Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé à l'orientale ECO+ | 166 | 4,5 g | 24 g | 5,3 g |
| Taboulé oriental Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Bio Leader Price | 166 | 3 g | 20,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (80 % DV), cuivre (29 % DV), Vitamine E (24 % DV), magnésium (18 % DV) and phosphore (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009273012. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.