Taboulé à l'orientale
Packaged product Mahlzeiten und Gerichte Mix Buffet
Taboulé à l'orientale contains 165 kcal per 100 g. A Serving, 100 g (100 g) provides about 165 kcal.
Roughly 49 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (178 kcal per 100 g).
100 g provides 80 % of the Daily Value for Mangan, 29 % of the Daily Value for Kupfer and 24 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0,005 µg | 0 % |
| Vitamin C L | 9,4 mg | 10 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 3,6 mg | 24 % |
| Thiamin (B1) L | 0,01 mg | 0,8 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,043 mg | 0,9 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 13,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 74,4 mg | 18 % |
| Phosphor L | 220 mg | 18 % |
| Kalium L | 300 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 1,8 mg | 80 % |
| Selen L | 2,2 µg | 4 % |
| Iodin L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 49 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber1,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sugars2,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Fat7,6 gabove the median for Mahlzeiten und Gerichte (median 6,8 g)
- Saturated fat0,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,7 g)
- Sodium511 mgin the top quarter of Mahlzeiten und Gerichte (median 370 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water35,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 91,2 µg |
|---|
Other components (2)
| Wasser L | 35,7 g |
|---|---|
| Alkohol L | 0,006 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009273012
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Eastern tabbouleh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 53,8%, huile de colza, tomates 5,8%, oignons 5,8%, eau, poivrons rouges 4,8%, poivrons verts 4,8%, vinaigre d'alcool, raisins secs 2,9%, sel, menthe 0,9%, persil, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré, épices et plantes aromatiques, épaississant: gomme xanthane. Traces éventuelles de crustacés, œuf, poissons, soja, lait, fruits à coque, céleri, graines de sésame, mollusques et autres céréales contenant du gluten. Valeurs nutritionnelles 100g moyennes pour: 691 kJ Energie Matières grasses 7,6 g dont acides gras saturés 0,6 g Glucides 20 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZwiebelnEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé oriental Cora | 165 | 1,2 g | 23 g | 5,9 g |
| Taboulé à l'orientale MIX BUFFET | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé Parfumé à la Menthe et au Citron Tipiak | 165 | 5,7 g | 32 g | 1,4 g |
| Taboulé oriental Mix Buffet | 165 | 3,4 g | 20 g | 7,6 g |
| Taboulé oriental aux légumes et raisins secs Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé à l'orientale ECO+ | 166 | 4,5 g | 24 g | 5,3 g |
| Taboulé oriental Franprix | 166 | 3 g | 20,4 g | 7,8 g |
| Taboulé oriental Bio Leader Price | 166 | 3 g | 20,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboulé à l'orientale?
100 g of Taboulé à l'orientale has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
How much protein is in Taboulé à l'orientale?
Taboulé à l'orientale contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,4 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 4,3 g).
How many carbs are in Taboulé à l'orientale?
Taboulé à l'orientale has 20 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboulé à l'orientale?
Taboulé à l'orientale contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboulé à l'orientale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (80 % DV), Kupfer (29 % DV), Vitamin E (24 % DV), Magnesium (18 % DV) and Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboulé à l'orientale?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009273012. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.