Tableo
Packaged product Sucres et desserts P'tit Déli
Tableo contains 494 kcal per 100 g. A serving, 25g, 2 biscuits (25 g) provides about 124 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (499 kcal per 100 g).
100 g provides 43 % of the Daily Value for manganèse, 27 % of the Daily Value for cuivre and 18 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 14 g | 70 % |
| Cholesterol L | 28,1 mg | 9 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 39 g | |
| Added sugars L | 32,5 g | 65 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 74,4 µg | 8 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,89 µg | 4 % |
| Vitamine E L | 0,7 mg | 5 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,14 mg | 0,9 % |
| Acide pantothénique (B5) L | 0,91 mg | 18 % |
| Vitamine B6 L | 0,088 mg | 5 % |
| Folate (B9) L | 19,8 µg | 5 % |
| Vitamine B12 L | 0,4 µg | 17 % |
| Calcium L | 161 mg | 12 % |
| Fer L | 2,6 mg | 14 % |
| Magnésium L | 59,6 mg | 14 % |
| Phosphore L | 227 mg | 18 % |
| Potassium L | 409 mg | 9 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 0,99 mg | 43 % |
| Sélénium L | 9,9 µg | 18 % |
| Iodine L | 20,5 µg | 14 % |
| Chlorure L | 182 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for sucres et desserts (median 6,8 g)
- Fiber2,7 gabove the median for sucres et desserts (median 2,6 g)
- Sugars39 gin the top quarter of sucres et desserts (median 38 g)
- Fat22 gin the lowest quarter of sucres et desserts (median 23 g)
- Sodium240 mgabove the median for sucres et desserts (median 210 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 6,6 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 23,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Acide linoléique (oméga-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Bêta-carotène L | 30,5 µg |
|---|
Other components (2)
| Eau L | 5,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- P'tit Déli
- Barcode
- 3564700370940
- Quantity
- 150 g
- Label serving
- 25g (2 biscuits)
- Category
- Biscuit avec une barre de chocolat au lait
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 48% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose, matière grasse laitière anhydre, émulsifiant : lécithines (tournesol), arôme naturel de vanille) ; farine de blé 37 % ; sucre ; beurre concentré 6,4% (soit 7,6% en beurre reconstitué) ; lait écrémé en poudre ; poudres à lever : E503, E500, E450 ; sel. Traces d'oeufs et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Beurre au Chocolat au lait Finest Bakery | 494 | 6,6 g | 66 g | 22 g |
| Chocolate Arluy | 494 | 6 g | 65 g | 23 g |
| Tablette chocolat au lait Bjorg | 494 | 7,9 g | 62 g | 23 g |
| Galletas con tableta de chocolate con leche unide | 494 | 6,3 g | 65 g | 23 g |
| Pocket Petit beurre tablette chocolat au lait Les malins plaisirs | 494 | 6,6 g | 66 g | 22 g |
| Petits gourmands chocolat au lait Bonneterre | 494 | 7,9 g | 62 g | 23 g |
| Mini Galletas Tableta chocolate con leche Carrefour | 494 | 6,3 g | 65 g | 23 g |
| Petit Beurre Chocolat Noisette Cora | 495 | 6,9 g | 63,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tableo?
100 g of Tableo has 494 kcal. Serving, 25g, 2 biscuits (25 g): about 124 kcal.
How much protein is in Tableo?
Tableo contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 1,7 g in serving, 25g, 2 biscuits (25 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 6,8 g).
How many carbs are in Tableo?
Tableo has 65 g of total carbohydrates per 100 g, including 2,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tableo?
Tableo contains 22 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Tableo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (27 % DV), Acide pantothénique (B5) (18 % DV), phosphore (18 % DV) and sélénium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tableo?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700370940. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Source description: "TABLEO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.