Tableo
Packaged product Dulces y postres P'tit Déli
Tableo contains 494 kcal per 100 g. A serving, 25g, 2 biscuits (25 g) provides about 124 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (499 kcal per 100 g).
100 g provides 43% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 14 g | 70% |
| Cholesterol L | 28,1 mg | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 39 g | |
| Added sugars L | 32,5 g | 65% |
| Protein L | 6,6 g | 13% |
| Vitamina A L | 74,4 µg | 8% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,89 µg | 4% |
| Vitamina E L | 0,7 mg | 5% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,14 mg | 0,9% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,088 mg | 5% |
| Folate (B9) L | 19,8 µg | 5% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 161 mg | 12% |
| Iron L | 2,6 mg | 14% |
| Magnesio L | 59,6 mg | 14% |
| Fósforo L | 227 mg | 18% |
| Potasio L | 409 mg | 9% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,25 mg | 27% |
| Manganese L | 0,99 mg | 43% |
| Selenio L | 9,9 µg | 18% |
| Iodine L | 20,5 µg | 14% |
| Chloride L | 182 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for dulces y postres (median 6,8 g)
- Fiber2,7 gabove the median for dulces y postres (median 2,6 g)
- Sugars39 gin the top quarter of dulces y postres (median 38 g)
- Fat22 gin the lowest quarter of dulces y postres (median 23 g)
- Sodium240 mgabove the median for dulces y postres (median 210 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water5,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 6,6 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 23,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,09 g |
| Ácido linoléico (omega-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Betacaroteno L | 30,5 µg |
|---|
Other components (2)
| Agua L | 5,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- P'tit Déli
- Barcode
- 3564700370940
- Quantity
- 150 g
- Label serving
- 25g (2 biscuits)
- Category
- Bizcocho con una barrita de chocolate con leche
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chocolat au lait 48% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, lactose, matière grasse laitière anhydre, émulsifiant : lécithines (tournesol), arôme naturel de vanille) ; farine de blé 37 % ; sucre ; beurre concentré 6,4% (soit 7,6% en beurre reconstitué) ; lait écrémé en poudre ; poudres à lever : E503, E500, E450 ; sel. Traces d'oeufs et fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petit Beurre au Chocolat au lait Finest Bakery | 494 | 6,6 g | 66 g | 22 g |
| Chocolate Arluy | 494 | 6 g | 65 g | 23 g |
| Tablette chocolat au lait Bjorg | 494 | 7,9 g | 62 g | 23 g |
| Galletas con tableta de chocolate con leche unide | 494 | 6,3 g | 65 g | 23 g |
| Pocket Petit beurre tablette chocolat au lait Les malins plaisirs | 494 | 6,6 g | 66 g | 22 g |
| Petits gourmands chocolat au lait Bonneterre | 494 | 7,9 g | 62 g | 23 g |
| Mini Galletas Tableta chocolate con leche Carrefour | 494 | 6,3 g | 65 g | 23 g |
| Petit Beurre Chocolat Noisette Cora | 495 | 6,9 g | 63,6 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tableo?
100 g of Tableo has 494 kcal. Serving, 25g, 2 biscuits (25 g): about 124 kcal.
How much protein is in Tableo?
Tableo contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 1,7 g in serving, 25g, 2 biscuits (25 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,8 g).
How many carbs are in Tableo?
Tableo has 65 g of total carbohydrates per 100 g, including 2,7 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tableo?
Tableo contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Tableo contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), copper (27% DV), Ácido pantoténico (B5) (18% DV), fósforo (18% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tableo?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700370940. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "TABLEO". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.