Swiss Chocolate
Packaged product Sucres et desserts Marks & Spencer
Swiss Chocolate contains 585 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 33 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 388 kcal per 100 g across 9 171 products.
100 g provides 12 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 585 kcal | |
| Total fat L | 40,3 g | 52 % |
| Saturated fat L | 20,8 g | 104 % |
| Cholesterol L | 6,4 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 47,9 g | 17 % |
| Dietary fiber L | 0,52 g | 2 % |
| Total sugars L | 46,1 g | |
| Added sugars L | 52,6 g | 105 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 13,7 µg | 2 % |
| Vitamine C L | 0,61 mg | 0,7 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,027 mg | 2 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 68,3 mg | 5 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 15,7 mg | 4 % |
| Phosphore L | 67,6 mg | 5 % |
| Potassium L | 119 mg | 3 % |
| Zinc L | 0,37 mg | 3 % |
| Cuivre L | 0,076 mg | 8 % |
| Manganèse L | 0,14 mg | 6 % |
| Sélénium L | 4 µg | 7 % |
| Iodine L | 1 µg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 33 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the top quarter of sucres et desserts (median 2,9 g)
- Fiber0,52 gabove the median for sucres et desserts (median 0 g)
- Sugars46,1 gbelow the median for sucres et desserts (median 54 g)
- Fat40,3 gin the top quarter of sucres et desserts (median 1,7 g)
- Saturated fat20,8 gin the top quarter of sucres et desserts (median 2,1 g)
- Sodium40 mgbelow the median for sucres et desserts (median 50 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water0,52 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,028 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,7 µg |
|---|
Other components (2)
| Eau L | 0,52 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00473064
- Quantity
- 145g
- Label serving
- 1 serving (29 g)
- Category
- Confiseries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sugar, cocoa butter, cocoa mass, whole milk powder, hazelnuts, almonds, coconut oil, sunflower oil, skim milk powder, cocoa powder, palm oil, butter oil (milk), emulsifier (sunflower lecithin), honey, glucose syrup, unsalted butter (milk), natural flavourings (contain hazelnut, milk), glazing agent (gum arabic), egg white powder. contains: milk, almond, hazelnut, egg. may contain: peanut, soy, other tree nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreBeurre de cacaoNoisettesAmandesHuile de cocoHuile de tournesolHuile de palmeChérieSirop de glucoseBeurreOeufLait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gianduiotto Feletti | 585 | 8,1 g | 43,1 g | 40,9 g |
| Vollmilch Nuss frankonia | 585 | 12 g | 38 g | 42 g |
| Almond Brittle Loyka | 586 | 13,4 g | 43,9 g | 39,6 g |
| Chocolat Blanc Avec Champagne et Cassis Baratti & Milano | 586 | 6,1 g | 47,5 g | 41,1 g |
| Crème Brûlée Hearts Ghirardelli Chocolate | 586 | 6,9 g | 55,2 g | 37,9 g |
| Nocciole Crispo | 583 | 7,9 g | 50,3 g | 39,4 g |
| Torta di cioccolato fondente extra con nocciole Dolcerie Veneziane | 587 | 9,2 g | 34,8 g | 43,8 g |
| Cioccolato bianco La Suissa | 587 | 6 g | 53 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Swiss Chocolate?
100 g of Swiss Chocolate has 585 kcal. Serving, 1 serving, 29 g (29 g): about 170 kcal.
How much protein is in Swiss Chocolate?
Swiss Chocolate contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 29 g (29 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 2,9 g).
How many carbs are in Swiss Chocolate?
Swiss Chocolate has 47,9 g of total carbohydrates per 100 g, including 0,52 g of fiber and 46,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Swiss Chocolate?
Swiss Chocolate contains 40,3 g of fat per 100 g, of which 20,8 g is saturated (104 % of the Daily Value).
What vitamins and minerals does Swiss Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Swiss Chocolate?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00473064. License: ODbL 1.0 (Open Food Facts). Source record dated 12 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.