Sushi Nori Seaweed
Packaged product Boissons Emma Basic
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Sushi Nori Seaweed contains 358 kcal per 100 g.
Roughly 79 % of its calories come from protein, with 14 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (352 kcal per 100 g).
100 g provides 3 644 % of the Daily Value for iodine, 1 733 % of the Daily Value for Vitamine B12 and 222 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 300 mg | 57 % |
| Total carbohydrates L | 3,8 g | 1 % |
| Dietary fiber L | 32 g | 114 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 45 g | 90 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 61,4 mg | 68 % |
| Vitamine D L | 0,6 µg | 3 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,62 mg | 52 % |
| Riboflavine (B2) L | 2 mg | 157 % |
| Niacine (B3) L | 6,2 mg | 39 % |
| Acide pantothénique (B5) L | 0,27 mg | 5 % |
| Vitamine B6 L | 0,57 mg | 33 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 41,6 µg | 1 733 % |
| Calcium L | 341 mg | 26 % |
| Fer L | 39,9 mg | 222 % |
| Magnésium L | 521 mg | 124 % |
| Phosphore L | 555 mg | 44 % |
| Potassium L | 1 854 mg | 39 % |
| Zinc L | 4,8 mg | 44 % |
| Cuivre L | 1,1 mg | 126 % |
| Manganèse L | 4,2 mg | 184 % |
| Sélénium L | 54,9 µg | 100 % |
| Iodine L | 5 466 µg | 3 644 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79 %
- Carbohydrates 7 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein45 gin the top quarter of boissons (median 37,8 g)
- Fiber32 gabove the median for boissons (median 30 g)
- Fat3,5 gabove the median for boissons (median 2,9 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,76 g)
- Sodium1 300 mgin the top quarter of boissons (median 720 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Emma Basic
- Barcode
- 5060740660457
- Quantity
- 1pcs
- Category
- Algues nori séchées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nori seaweed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Algues séchées Shirako | 359 | 40 g | 41,8 g | 0 g |
| Yaki Nori Algue Grillée Hosan | 353 | 44 g | 43,6 g | 0,4 g |
| Sushi Nori Asia Flavours | 353 | 43 g | 40 g | 2,2 g |
| Sushi nori imp Yutaka | 364 | 49,2 g | 29,9 g | 5,3 g |
| Algues Grillees Sushi Nori Oishiya | 352 | 45 g | 43 g | 0 g |
| Edozen seaweed sushi nori for sushi or hand roll YAMA MOTO YAMA | 352 | 42 g | 39 g | 2,2 g |
| Nori Sushi Daily | 352 | 42 g | 39 g | 2,2 g |
| Yaki Sushi Nori offen | 351 | 49 g | 36 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sushi Nori Seaweed?
100 g of Sushi Nori Seaweed has 358 kcal.
Is Sushi Nori Seaweed high in protein?
Sushi Nori Seaweed contains 45 g of protein per 100 g (90 % of the 50 g Daily Value). About 79 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 37,8 g).
How many carbs are in Sushi Nori Seaweed?
Sushi Nori Seaweed has 3,8 g of total carbohydrates per 100 g, including 32 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sushi Nori Seaweed?
Sushi Nori Seaweed contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sushi Nori Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 644 % DV), Vitamine B12 (1 733 % DV), fer (222 % DV), manganèse (184 % DV) and Riboflavine (B2) (157 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sushi Nori Seaweed?
100 g contains 1 300 mg of sodium, 57 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060740660457. License: ODbL 1.0 (Open Food Facts). Source record dated 15 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.