Suppengrün
Packaged product Légumes Bördegarten
Suppengrün contains 36 kcal per 100 g.
Roughly 79 % of its calories come from carbohydrates, with 13 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 30 kcal per 100 g across 145 products.
100 g provides 16 % of the Daily Value for Vitamine C, 15 % of the Daily Value for Folate (B9) and 13 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,7 kcal | |
| Total fat L | 0,26 g | 0,3 % |
| Saturated fat L | 0,019 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34,8 mg | 2 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0,05 µg | 0 % |
| Vitamine C L | 14,1 mg | 16 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,03 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 60,8 µg | 15 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 0,71 mg | 4 % |
| Magnésium L | 13,1 mg | 3 % |
| Phosphore L | 30,1 mg | 2 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,22 mg | 2 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,23 mg | 10 % |
| Sélénium L | 7,1 µg | 13 % |
| Iodine L | 7,3 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 1,6 g)
- Fiber2,7 gabove the median for légumes (median 2,3 g)
- Sugars4,4 gin the top quarter of légumes (median 2,2 g)
- Fat0,26 gbelow the median for légumes (median 0,3 g)
- Saturated fat0,019 gbelow the median for légumes (median 0,06 g)
- Sodium34,8 mgabove the median for légumes (median 23,8 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water83,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,31 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 427 µg |
|---|
Other components (2)
| Eau L | 83,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bördegarten
- Barcode
- 4337256027632
- Quantity
- 500g
- Category
- Légumes frais
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karotten, Porree, Knollensellerie, Petersilie. Saisonbedingte Zugabe von Petersilienwurzel anstatt Blattpetersilie möglich.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Broccoli bio Bio Organic | 36 | 4 g | 1,7 g | 0,48 g |
| Minestrone Mioorto | 36 | 5 g | 6,4 g | 0,2 g |
| Sweet Baby Broccoli Hungry Root | 35 | 3,5 g | 5,9 g | 0 g |
| Tenderstem Broccoli Asda | 35 | 3,8 g | 2,7 g | 0,5 g |
| Broccolini Woolworths | 35 | 2,5 g | 5 g | 0,3 g |
| Baby Špenát Nature´s Promise | 35 | 3,4 g | 2,9 g | 0,7 g |
| Carottes BONI | 35 | 0,5 g | 6,7 g | 0 g |
| Baby carota Mioorto | 35 | 0 g | 8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suppengrün?
100 g of Suppengrün has 36 kcal.
How much protein is in Suppengrün?
Suppengrün contains 1 g of protein per 100 g (2 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,6 g).
How many carbs are in Suppengrün?
Suppengrün has 6,1 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suppengrün?
Suppengrün contains 0,26 g of fat per 100 g, of which 0,019 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Suppengrün contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (16 % DV), Folate (B9) (15 % DV), sélénium (13 % DV) and manganèse (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suppengrün?
100 g contains 34,8 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256027632. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.