Sunflower Kernels
Packaged product Autres aliments Sunrich Snacks
Sunflower Kernels contains 607 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 170 kcal.
Roughly 72 % of its calories come from fat, with 14 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 262 % of the Daily Value for Vitamine E, 167 % of the Daily Value for cuivre and 165 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 21,4 g | 77 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21,4 g | 43 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,4 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 39,3 mg | 262 % |
| Thiamine (B1) L | 2 mg | 165 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 4,8 mg | 30 % |
| Acide pantothénique (B5) L | 0,83 mg | 17 % |
| Vitamine B6 L | 1,2 mg | 73 % |
| Folate (B9) L | 254 µg | 64 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 71,4 mg | 5 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 364 mg | 87 % |
| Phosphore L | 477 mg | 38 % |
| Potassium L | 500 mg | 11 % |
| Zinc L | 3,8 mg | 35 % |
| Cuivre L | 1,5 mg | 167 % |
| Manganèse L | 2 mg | 85 % |
| Sélénium L | 8,4 µg | 15 % |
| Iodine L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 14 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of autres aliments (median 7 g)
- Fiber21,4 gin the top quarter of autres aliments (median 1,9 g)
- Sugars3,6 gabove the median for autres aliments (median 3,4 g)
- Fat50 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat5,4 gabove the median for autres aliments (median 1,9 g)
- Sodium393 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 30 µg |
|---|
Other components (2)
| Eau L | 3,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Sunrich Snacks
- Barcode
- 0850059916001
- Quantity
- 28 g
- Label serving
- 1 package (28 g)
- Category
- Autres aliments
Ingredients
Sunflower seeds, sunflower oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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|---|---|---|---|---|
| Food Club mixed nits Food Club | 607 | 21,4 g | 17,9 g | 53,6 g |
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| Sunflower Kernels Nature's Eats | 607 | 21,4 g | 21,4 g | 53,6 g |
| Habanero BBQ Flavored Almonds Blue Diamond | 607 | 21,4 g | 17,9 g | 53,6 g |
| Power blend Imperial Nuts | 607 | 25 g | 17,9 g | 53,6 g |
| Shelled Pistachios Gold Emblem | 607 | 21,4 g | 28,6 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sunflower Kernels?
100 g of Sunflower Kernels has 607 kcal. Serving, 1 package, 28 g (28 g): about 170 kcal.
Is Sunflower Kernels high in protein?
Sunflower Kernels contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 6 g in serving, 1 package, 28 g (28 g). About 14 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Sunflower Kernels?
Sunflower Kernels has 21,4 g of total carbohydrates per 100 g, including 21,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sunflower Kernels?
Sunflower Kernels contains 50 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sunflower Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (262 % DV), cuivre (167 % DV), Thiamine (B1) (165 % DV), magnésium (87 % DV) and manganèse (85 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sunflower Kernels?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850059916001. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.