Suji
Packaged product Boissons More
Suji contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 105 % of the Daily Value for manganèse, 34 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,17 g | 0,9 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,87 mg | 6 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,055 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 28,2 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Fer L | 2,4 mg | 13 % |
| Magnésium L | 80,2 mg | 19 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,4 mg | 105 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 11 µg | 7 % |
| Chlorure L | 62,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,31 g |
|---|---|
| Graisses polyinsaturées L | 0,97 g |
Sugars and starch (1)
| Étoile L | 65,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,066 g |
| Acide linoléique (oméga-6, 18:2) L | 0,9 g |
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (2)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semolina Sainsbury's | 352 | 12 g | 71,6 g | 1,3 g |
| Aashirvaad Double Roasted Suji Rava ITC | 360 | 11 g | 77,5 g | 0,7 g |
| Vermicelli Bambino | 361 | 10,5 g | 77,5 g | 1 g |
| suji semolina rawa 500g fortune | 367 | 10 g | 76,7 g | 0,9 g |
| KASZKA manna z malinami Dr. Oetker | 91 | 2,8 g | 18,6 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Suji?
100 g of Suji has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is Suji high in protein?
Suji contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 10,4 g in serving, 100 g (100 g). About 12 % of its calories come from protein.
How many carbs are in Suji?
Suji has 77,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Suji?
Suji contains 0,8 g of fat per 100 g, of which 0,17 g is saturated (0,9 % of the Daily Value).
What vitamins and minerals does Suji contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), cuivre (34 % DV), Thiamine (B1) (24 % DV), sélénium (20 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Suji?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8903023007808. License: ODbL 1.0 (Open Food Facts). Source record dated 10 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.