Aashirvaad Double Roasted Suji Rava
Aashirvaad Double Roasted Suji Rava contains 360 kcal per 100 g. A serving, 30 g (30 g) provides about 108 kcal.
Roughly 86 % of its calories come from carbohydrates, with 12 % from protein and 2 % from fat (estimated with general energy factors).
100 g provides 108 % of the Daily Value for manganèse, 35 % of the Daily Value for cuivre and 24 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,15 g | 0,8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 77,5 g | 28 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,15 µg | 0,7 % |
| Vitamine E L | 0,89 mg | 6 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,006 mg | 0,4 % |
| Niacine (B3) L | 0,056 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 29 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30,5 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 82,4 mg | 20 % |
| Phosphore L | 248 mg | 20 % |
| Potassium L | 316 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,32 mg | 35 % |
| Manganèse L | 2,5 mg | 108 % |
| Sélénium L | 11,3 µg | 21 % |
| Iodine L | 11,3 µg | 8 % |
| Chlorure L | 63,9 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 86 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,32 g |
|---|---|
| Graisses polyinsaturées L | 0,99 g |
Sugars and starch (1)
| Étoile L | 66,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,011 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,011 g |
| ALA (omega-3, 18:3 n-3) L | 0,068 g |
| Acide linoléique (oméga-6, 18:2) L | 0,93 g |
Carotenoids (1)
| Bêta-carotène L | 5,6 µg |
|---|
Other components (2)
| Eau L | 14 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Vermicelli Bambino | 361 | 10,5 g | 77,5 g | 1 g |
| suji semolina rawa 500g fortune | 367 | 10 g | 76,7 g | 0,9 g |
| Semolina Sainsbury's | 352 | 12 g | 71,6 g | 1,3 g |
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| KASZKA manna z malinami Dr. Oetker | 91 | 2,8 g | 18,6 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aashirvaad Double Roasted Suji Rava?
100 g of Aashirvaad Double Roasted Suji Rava has 360 kcal. Serving, 30 g (30 g): about 108 kcal.
Is Aashirvaad Double Roasted Suji Rava high in protein?
Aashirvaad Double Roasted Suji Rava contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30 g (30 g). About 12 % of its calories come from protein.
How many carbs are in Aashirvaad Double Roasted Suji Rava?
Aashirvaad Double Roasted Suji Rava has 77,5 g of total carbohydrates per 100 g, including 7,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aashirvaad Double Roasted Suji Rava?
Aashirvaad Double Roasted Suji Rava contains 0,7 g of fat per 100 g, of which 0,15 g is saturated (0,8 % of the Daily Value).
What vitamins and minerals does Aashirvaad Double Roasted Suji Rava contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (108 % DV), cuivre (35 % DV), Thiamine (B1) (24 % DV), sélénium (21 % DV) and phosphore (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aashirvaad Double Roasted Suji Rava?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901725001070. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.