SUB
Packaged product Pain et produits cuits au four ANZIO & SONS
SUB contains 282 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 56 % of the Daily Value for manganèse, 33 % of the Daily Value for Riboflavine (B2) and 28 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,085 µg | 0,4 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,42 mg | 33 % |
| Niacine (B3) L | 4,5 mg | 28 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,28 mg | 17 % |
| Folate (B9) L | 110 µg | 28 % |
| Vitamine B12 L | 0,04 µg | 2 % |
| Calcium L | 99 mg | 8 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 59,7 mg | 14 % |
| Phosphore L | 315 mg | 25 % |
| Potassium L | 85 mg | 2 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for pain et produits cuits au four (median 8,9 g)
- Fiber1,4 gin the lowest quarter of pain et produits cuits au four (median 3,3 g)
- Sugars2,8 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat3,5 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0,7 gabove the median for pain et produits cuits au four (median 0,4 g)
- Sodium563 mgin the top quarter of pain et produits cuits au four (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 1,4 g |
Sugars and starch (1)
| Étoile L | 32,1 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 3 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (3)
| Eau L | 31,2 g |
|---|---|
| Alcool L | 0,001 g |
| Acide folique L | 99 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 282 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 563 mg | 563 mg |
Product details
- Brand
- ANZIO & SONS
- Barcode
- 0071025615517
- Label serving
- 1 ROLL (71 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Diabemix Boulangerie Leclerc | 282 | 14,4 g | 36,9 g | 6,7 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10,8 g | 54,9 g | 2,2 g |
| Pain maïs & graines de tournesol Intermarché | 282 | 10,3 g | 47,6 g | 4,6 g |
| Base pizza CRM | 282 | 7,7 g | 47 g | 6,3 g |
| Vitamin enriched white bread Dawn | 282 | 7,2 g | 61,8 g | 1,3 g |
| Super Seeded Bread Farmhouse | 282 | 10,3 g | 38,9 g | 8,2 g |
| Sunflower and spelt loaf M&S | 282 | 12,2 g | 36 g | 7,7 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9,9 g | 52,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUB?
100 g of SUB has 282 kcal. Serving, 1 roll, 71 g (71 g): about 200 kcal.
How much protein is in SUB?
SUB contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 roll, 71 g (71 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,9 g).
How many carbs are in SUB?
SUB has 52,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in SUB?
SUB contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does SUB contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (56 % DV), Riboflavine (B2) (33 % DV), Niacine (B3) (28 % DV), Folate (B9) (28 % DV) and phosphore (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUB?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477298. License: CC0 1.0 (U.S. public domain). Source record dated 7 novembre 2022. Imported 6 novembre 2026.
- Open Food Facts, record 0071025615517. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.