SUB
Packaged product Brot und Backwaren ANZIO & SONS
SUB contains 282 kcal per 100 g. A Serving, 1 ROLL, 71 g (71 g) provides about 200 kcal.
Roughly 76 % of its calories come from carbohydrates, with 12 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 56 % of the Daily Value for Mangan, 33 % of the Daily Value for Riboflavin (B2) and 28 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 52,1 g | 19 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,085 µg | 0,4 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,42 mg | 33 % |
| Niacin (B3) L | 4,5 mg | 28 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,28 mg | 17 % |
| Folat (B9) L | 110 µg | 28 % |
| Vitamin B12 L | 0,04 µg | 2 % |
| Calcium L | 99 mg | 8 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 59,7 mg | 14 % |
| Phosphor L | 315 mg | 25 % |
| Kalium L | 85 mg | 2 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 19,6 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,8 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium563 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water31,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Sugars and starch (1)
| Stärke L | 32,1 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 3 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (3)
| Wasser L | 31,2 g |
|---|---|
| Alkohol L | 0,001 g |
| Folsäure L | 99 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 282 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 52,1 g | 52,1 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 563 mg | 563 mg |
Product details
- Brand
- ANZIO & SONS
- Barcode
- 0071025615517
- Label serving
- 1 ROLL (71 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, yeast, sugar, soybean oil, salt, wheat gluten, calcium propionate (preservative), monoglycerides, grain vinegar, datem, calcium sulfate, citric acid, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeZuckerSalzEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain Diabemix Boulangerie Leclerc | 282 | 14,4 g | 36,9 g | 6,7 g |
| English Oven Milk Sliced White Bread English Oven | 282 | 10,8 g | 54,9 g | 2,2 g |
| Pain maïs & graines de tournesol Intermarché | 282 | 10,3 g | 47,6 g | 4,6 g |
| Base pizza CRM | 282 | 7,7 g | 47 g | 6,3 g |
| Vitamin enriched white bread Dawn | 282 | 7,2 g | 61,8 g | 1,3 g |
| Super Seeded Bread Farmhouse | 282 | 10,3 g | 38,9 g | 8,2 g |
| Sunflower and spelt loaf M&S | 282 | 12,2 g | 36 g | 7,7 g |
| Gourmet Sandwich Rolls Giant Eagle | 282 | 9,9 g | 52,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SUB?
100 g of SUB has 282 kcal. Serving, 1 ROLL, 71 g (71 g): about 200 kcal.
How much protein is in SUB?
SUB contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 1 ROLL, 71 g (71 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in SUB?
SUB has 52,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in SUB?
SUB contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does SUB contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (56 % DV), Riboflavin (B2) (33 % DV), Niacin (B3) (28 % DV), Folat (B9) (28 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SUB?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477298. License: CC0 1.0 (U.S. public domain). Source record dated 7. November 2022. Imported 6. November 2026.
- Open Food Facts, record 0071025615517. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.