Calories in Poivre vert farci, Style portoricain
Generic food Repas et plats
Poivre vert farci, Style portoricain contains 152 kcal per 100 g. A typical serving of 1 poivre, 3-1/2" x 3-1/2" x 2" (250 g) provides about 380 kcal.
Roughly 41 % of its calories come from carbohydrates, with 35 % from fat and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in viandes mélangées on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 51 % of the Daily Value for Vitamine C, 24 % of the Daily Value for Vitamine B12 and 18 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 152 kcal | |
| Total fat C | 5,8 g | 7 % |
| Saturated fat C | 2,1 g | 10 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 732 mg | 32 % |
| Total carbohydrates C | 15,6 g | 6 % |
| Dietary fiber C | 1,7 g | 6 % |
| Total sugars C | 3,5 g | |
| Protein C | 8,9 g | 18 % |
| Vitamine A C | 17 µg | 2 % |
| Vitamine C C | 45,7 mg | 51 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,76 mg | 5 % |
| Vitamine K C | 6,3 µg | 5 % |
| Thiamine (B1) C | 0,16 mg | 13 % |
| Riboflavine (B2) C | 0,17 mg | 13 % |
| Niacine (B3) C | 2,9 mg | 18 % |
| Vitamine B6 C | 0,23 mg | 13 % |
| Folate (B9) C | 31 µg | 8 % |
| Vitamine B12 C | 0,58 µg | 24 % |
| Choline C | 25,9 mg | 5 % |
| Calcium C | 43 mg | 3 % |
| Fer C | 1,9 mg | 10 % |
| Magnésium C | 23 mg | 5 % |
| Phosphore C | 99 mg | 8 % |
| Potassium C | 315 mg | 7 % |
| Zinc C | 1,8 mg | 17 % |
| Cuivre C | 0,13 mg | 15 % |
| Sélénium C | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 41 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gabove the median for viandes mélangées (median 8,2 g)
- Fiber1,7 gin the top quarter of viandes mélangées (median 0,9 g)
- Sugars3,5 gin the top quarter of viandes mélangées (median 1,3 g)
- Fat5,8 gbelow the median for viandes mélangées (median 6,8 g)
- Saturated fat2,1 gabove the median for viandes mélangées (median 2 g)
- Sodium732 mgin the top quarter of viandes mélangées (median 319 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
- Water67 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 2,3 g |
|---|---|
| Graisses polyinsaturées C | 0,53 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,004 g |
| SFA 14:0 C | 0,14 g |
| CFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,68 g |
| MUFA 18:1 C | 2 g |
| PUFA 18:3 C | 0,052 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Bêta-carotène C | 186 µg |
|---|---|
| Lycopène C | 4 550 µg |
| Lutéine + zéaxanthine C | 174 µg |
| Rétinol C | 1 µg |
| Carotène, alpha C | 10 µg |
| Cryptoxanthine, bêta C | 4 µg |
Other components (8)
| Eau C | 67 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 9 µg |
| Folate, nourriture C | 16 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CARRABBA'S ITALIAN GRILL, raviolis au fromage avec sauce marinara | 156 | 8 g | 17,6 g | 6 g |
| Lasagne à la viande | 139 | 7,5 g | 16,2 g | 5 g |
| Casserole de nouilles de thon aux légumes, sauce blanche ou crème | 149 | 9 g | 14,2 g | 6,2 g |
| Coquilles farcies, rempli de fromage, avec sauce à la viande | 158 | 8,5 g | 16,6 g | 6,5 g |
| Pad Thai, NFS | 154 | 8,1 g | 14,4 g | 7,5 g |
| Pad Thai avec poulet | 154 | 8,1 g | 14,4 g | 7,5 g |
| Raviolis, rempli de viande, avec sauce tomate ou sauce à la viande | 148 | 8,7 g | 14,5 g | 6,3 g |
| Pad Thai avec de la viande | 160 | 8,2 g | 14,7 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in poivre vert farci?
100 g of poivre vert farci has 152 kcal. 1 poivre, 3-1/2" x 3-1/2" x 2" (250 g): about 380 kcal.
How much protein is in poivre vert farci?
Poivre vert farci contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 22,2 g in 1 poivre, 3-1/2" x 3-1/2" x 2" (250 g). About 24 % of its calories come from protein. Compared with other viandes mélangées, that is above the median (median 8,2 g).
How many carbs are in poivre vert farci?
Poivre vert farci has 15,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 3,5 g of sugars.
How much fat is in poivre vert farci?
Poivre vert farci contains 5,8 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does poivre vert farci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (51 % DV), Vitamine B12 (24 % DV), Niacine (B3) (18 % DV), sélénium (17 % DV) and zinc (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in poivre vert farci?
100 g contains 732 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 10 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706633. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.