Strawberries
Strawberries contains 50 kcal per 100 g. A serving, 166 g (166 g) provides about 83 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 39 kcal per 100 g across 239 products.
100 g provides 60 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 200 mg | 139 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 54 mg | 60 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 98,9 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 23 mg | 2 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the top quarter of fruits (median 0,67 g)
- Fiber3 gabove the median for fruits (median 2,1 g)
- Sugars8 gin the top quarter of fruits (median 5,6 g)
- Fat0 gin the lowest quarter of fruits (median 0,25 g)
- Sodium3 200 mgin the top quarter of fruits (median 2,5 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 90,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Strawberry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberries Wish Farms | 49 | 0,83 g | 11,7 g | 0,56 g |
| Strawberries Bobalu | 49 | 1 g | 11,7 g | 0,5 g |
| Strawberries innocent | 52 | 0,6 g | 12 g | 0,5 g |
| Fresa clipper | 47 | 0 g | 10,4 g | 0 g |
| Strawberries Well Pict | 46 | 1 g | 11 g | 0 g |
| Strawberry hill CoolBest | 46 | 0,4 g | 10,5 g | 0 g |
| Strawberries Driscoll's | 45 | 1 g | 11 g | 0 g |
| Activia 0% Activia | 56 | 4,7 g | 8,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strawberries?
100 g of Strawberries has 50 kcal. Serving, 166 g (166 g): about 83 kcal.
How much protein is in Strawberries?
Strawberries contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 166 g (166 g). About 7 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,67 g).
How many carbs are in Strawberries?
Strawberries has 13 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Strawberries?
Strawberries contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Strawberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV), Folate (B9) (25 % DV), sélénium (18 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strawberries?
100 g contains 3 200 mg of sodium, 139 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430007525. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.