Strained low-fat yogurt
Packaged product Produits laitiers et oeufs Siggi's
Strained low-fat yogurt contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 131 kcal.
Roughly 43 % of its calories come from protein, with 37 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (85 kcal per 100 g).
100 g provides 13 % of the Daily Value for Vitamine B12, 11 % of the Daily Value for Riboflavine (B2) and 11 % of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7,3 g | |
| Added sugars L | 3,7 g | 7 % |
| Protein L | 9,3 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 0,14 mg | 1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 11,7 µg | 3 % |
| Vitamine B12 L | 0,32 µg | 13 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 10 mg | 2 % |
| Phosphore L | 73,9 mg | 6 % |
| Potassium L | 137 mg | 3 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 16,6 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 37 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,03 g)
- Sugars7,3 gbelow the median for produits laitiers et oeufs (median 10 g)
- Fat2 gbelow the median for produits laitiers et oeufs (median 2,7 g)
- Saturated fat1,3 gbelow the median for produits laitiers et oeufs (median 1,6 g)
- Sodium37 mgin the lowest quarter of produits laitiers et oeufs (median 44 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water79 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,019 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 23,6 µg |
|---|
Other components (3)
| Eau L | 79 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 87 kcal | 87 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 2 g | 2 g |
| Fiber | 0 g | 0 g |
| Sugars | 7,3 g | 7,3 g |
| Sodium | 37 mg | 37 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Icelandic Style Yoghurt Mango & Papaya Graham's | 87 | 10,3 g | 9,3 g | 0,4 g |
| Nonfat greek yogurt with fruit on the bottom Taste Of Inspirations | 87 | 8 g | 14 g | 0 g |
| O organics, nonfat greek yogurt, strawberry O Organics | 87 | 7,3 g | 13,3 g | 0 g |
| Yogurt smoothie Lala | 87 | 2,4 g | 14 g | 2,2 g |
| Asda Protein Yogurt Asda | 87 | 12 g | 8,7 g | 0,5 g |
| Dannon, oikos, greek nonfat yogurt, blackberry Dannon | 87 | 8 g | 13,3 g | 0 g |
| Organic nonfat yogurt Whole Foods Market | 87 | 9,3 g | 12,7 g | 0 g |
| Danone Fruix Danone | 87 | 3,4 g | 12 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Strained low-fat yogurt?
100 g of Strained low-fat yogurt has 87 kcal. Serving, 1 container, 150 g (150 g): about 131 kcal.
How much protein is in Strained low-fat yogurt?
Strained low-fat yogurt contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 14 g in serving, 1 container, 150 g (150 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 3,8 g).
How many carbs are in Strained low-fat yogurt?
Strained low-fat yogurt has 8 g of total carbohydrates per 100 g, including 0 g of fiber and 7,3 g of sugars.
How much fat is in Strained low-fat yogurt?
Strained low-fat yogurt contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Strained low-fat yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (13 % DV), Riboflavine (B2) (11 % DV), iodine (11 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Strained low-fat yogurt?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186005. License: CC0 1.0 (U.S. public domain). Source record dated 28 octobre 2021. Imported 6 novembre 2026.
- Open Food Facts, record 0898248001619. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.