Stick Ketchup
Packaged product Soupes et sauces Ilou
Stick Ketchup contains 111 kcal per 100 g. A serving, 10 g (10 g) provides about 11 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0,6 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 13 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,08 g | 0,1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 0,69 g | 2 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 27,8 g | 56 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,7 mg | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,022 mg | 2 % |
| Riboflavine (B2) L | 0,012 mg | 0,9 % |
| Niacine (B3) L | 0,36 mg | 2 % |
| Acide pantothénique (B5) L | 0,12 mg | 2 % |
| Vitamine B6 L | 0,046 mg | 3 % |
| Folate (B9) L | 12,6 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Fer L | 0,14 mg | 0,8 % |
| Magnésium L | 7,2 mg | 2 % |
| Phosphore L | 18,5 mg | 1 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,062 mg | 0,6 % |
| Cuivre L | 0,022 mg | 2 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 20,1 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
- Fat 0,6 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,69 gabove the median for soupes et sauces (median 0,5 g)
- Sugars19,8 gin the top quarter of soupes et sauces (median 4 g)
- Fat0,08 gbelow the median for soupes et sauces (median 4,2 g)
- Saturated fat0,02 gbelow the median for soupes et sauces (median 0,5 g)
- Sodium800 mgabove the median for soupes et sauces (median 613 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water62,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 249 µg |
|---|
Other components (2)
| Eau L | 62,9 g |
|---|---|
| Alcool L | 0,022 g |
Product details
- Brand
- Ilou
- Barcode
- 2000000050809
- Quantity
- 5 kg (500 * 10 g)
- Label serving
- 10 g
- Category
- produits alimentaires
- Packaging
- Plastic,Cardboard,Stick
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Cora | 111 | 1 g | 25 g | 0,5 g |
| 1876 smoked BBQ-Sauce Hengstenberg | 111 | 0,5 g | 26 g | 0,5 g |
| Sauce aux fromages Fini | 111 | 3,7 g | 5,5 g | 8 g |
| Moutarde douce aux algues Algoplus | 111 | 5,6 g | 5,7 g | 6,6 g |
| Ketchup Recette Originale Amora | 111 | 1,3 g | 25 g | 0,5 g |
| sushi suuce Shirakiku | 111 | 0 g | 27,8 g | 0 g |
| Tomaten Ketchup Kania | 111 | 1,6 g | 24,1 g | 0,1 g |
| Maille Condiment Balsamique Blanc 250ml Maille | 111 | 0,5 g | 23 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stick Ketchup?
100 g of Stick Ketchup has 111 kcal. Serving, 10 g (10 g): about 11 kcal.
How much protein is in Stick Ketchup?
Stick Ketchup contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,13 g in serving, 10 g (10 g). About 5 % of its calories come from protein.
How many carbs are in Stick Ketchup?
Stick Ketchup has 26,2 g of total carbohydrates per 100 g, including 0,69 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stick Ketchup?
Stick Ketchup contains 0,08 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
What vitamins and minerals does Stick Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stick Ketchup?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000050809. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.