Stick Ketchup
Packaged product Soups and Sauces Ilou
Stick Ketchup contains 111 kcal per 100 g. A serving, 10 g (10 g) provides about 11 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.6% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0.08 g | 0.1% |
| Saturated fat L | 0.02 g | 0.1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 26.2 g | 10% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 19.8 g | |
| Added sugars L | 27.8 g | 56% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.7 mg | 10% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.37 mg | 2% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 12.6 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.14 mg | 0.8% |
| Magnesium L | 7.2 mg | 2% |
| Phosphorus L | 18.5 mg | 1% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.062 mg | 0.6% |
| Copper L | 0.022 mg | 2% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 20.1 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.6%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.69 gabove the median for soups and sauces (median 0.5 g)
- Sugars19.8 gin the top quarter of soups and sauces (median 4 g)
- Fat0.08 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.02 gbelow the median for soups and sauces (median 0.5 g)
- Sodium800 mgabove the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 249 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0.022 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomato Ketchup Cora | 111 | 1 g | 25 g | 0.5 g |
| 1876 smoked BBQ-Sauce Hengstenberg | 111 | 0.5 g | 26 g | 0.5 g |
| Sauce aux fromages Fini | 111 | 3.7 g | 5.5 g | 8 g |
| Moutarde douce aux algues Algoplus | 111 | 5.6 g | 5.7 g | 6.6 g |
| Ketchup Recette Originale Amora | 111 | 1.3 g | 25 g | 0.5 g |
| sushi suuce Shirakiku | 111 | 0 g | 27.8 g | 0 g |
| Tomaten Ketchup Kania | 111 | 1.6 g | 24.1 g | 0.1 g |
| Maille Condiment Balsamique Blanc 250ml Maille | 111 | 0.5 g | 23 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stick Ketchup?
100 g of Stick Ketchup has 111 kcal. Serving, 10 g (10 g): about 11 kcal.
How much protein is in Stick Ketchup?
Stick Ketchup contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.13 g in serving, 10 g (10 g). About 5% of its calories come from protein.
How many carbs are in Stick Ketchup?
Stick Ketchup has 26.2 g of total carbohydrates per 100 g, including 0.69 g of fiber and 19.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stick Ketchup?
Stick Ketchup contains 0.08 g of fat per 100 g, of which 0.02 g is saturated (0.1% of the Daily Value).
What vitamins and minerals does Stick Ketchup contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stick Ketchup?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000050809. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.