Square Wheaten Brown Bread
Packaged product Pain et produits cuits au four Connell Bakery
Square Wheaten Brown Bread contains 242 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (260 kcal per 100 g).
100 g provides 136 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 28 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 2,2 mg | 0,7 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 42,3 g | 15 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0,45 µg | 0,1 % |
| Vitamine C L | 0,63 mg | 0,7 % |
| Vitamine D L | 0,034 µg | 0,2 % |
| Vitamine E L | 1,4 mg | 10 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0,73 mg | 15 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 29,6 µg | 7 % |
| Vitamine B12 L | 0,11 µg | 5 % |
| Calcium L | 96,1 mg | 7 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 116 mg | 28 % |
| Phosphore L | 283 mg | 23 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 3,1 mg | 136 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 20 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 9 g)
- Fiber9,5 gin the top quarter of pain et produits cuits au four (median 3,7 g)
- Sugars2,6 gbelow the median for pain et produits cuits au four (median 3,2 g)
- Fat3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Saturated fat1,6 gin the top quarter of pain et produits cuits au four (median 0,6 g)
- Sodium400 mgbelow the median for pain et produits cuits au four (median 429 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,5 µg |
|---|
Other components (2)
| Eau L | 46,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Connell Bakery
- Barcode
- 20366322
- Quantity
- Nasty
- Category
- Rouleaux de pain
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% Buttermilk (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wheat Bran, Oat Flakes, Rapeseed Oil, Raising Agent: Potassium Carbonates; Salt. Allergy Advice For allergens, including Cereals containing Gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)AvoineHuile de colza (canola)Sel
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|---|---|---|---|---|
| Steinofenbrötchen Lieblings | 242 | 8,6 g | 48 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Square Wheaten Brown Bread?
100 g of Square Wheaten Brown Bread has 242 kcal.
How much protein is in Square Wheaten Brown Bread?
Square Wheaten Brown Bread contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 9 g).
How many carbs are in Square Wheaten Brown Bread?
Square Wheaten Brown Bread has 42,3 g of total carbohydrates per 100 g, including 9,5 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Square Wheaten Brown Bread?
Square Wheaten Brown Bread contains 3 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Square Wheaten Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (136 % DV), cuivre (29 % DV), magnésium (28 % DV), phosphore (23 % DV) and Niacine (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Square Wheaten Brown Bread?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20366322. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.