Spruitjes
Spruitjes contains 47 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 34 kcal per 100 g across 2 452 products.
100 g provides 288 % of the Daily Value for chlorure, 75 % of the Daily Value for Vitamine C and 74 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 96 mg | 4 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 67,6 mg | 75 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,085 mg | 7 % |
| Riboflavine (B2) L | 0,085 mg | 7 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,16 mg | 10 % |
| Folate (B9) L | 62,6 µg | 16 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 42 mg | 3 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 63,5 mg | 15 % |
| Phosphore L | 51 mg | 4 % |
| Potassium L | 298 mg | 6 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 0,88 µg | 2 % |
| Iodine L | 111 µg | 74 % |
| Chlorure L | 6 621 mg | 288 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the top quarter of légumes (median 1,3 g)
- Fiber4,5 gin the top quarter of légumes (median 1,7 g)
- Sugars1,4 gbelow the median for légumes (median 1,7 g)
- Fat0,7 gin the top quarter of légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium96 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
- Water77,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,013 g |
|---|---|
| Graisses polyinsaturées L | 0,15 g |
Sugars and starch (1)
| Étoile L | 0,66 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,12 g |
| Acide linoléique (oméga-6, 18:2) L | 0,035 g |
Carotenoids (1)
| Bêta-carotène L | 295 µg |
|---|
Other components (2)
| Eau L | 77,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600609947
- Quantity
- 680 g
- Category
- Légumes en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spruitjes, water, zeezout, voedingszuur (citroenzuur)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spruitjes?
100 g of Spruitjes has 47 kcal.
How much protein is in Spruitjes?
Spruitjes contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Spruitjes?
Spruitjes has 5,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spruitjes?
Spruitjes contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spruitjes contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (288 % DV), Vitamine C (75 % DV), iodine (74 % DV), Folate (B9) (16 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spruitjes?
100 g contains 96 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600609947. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.