Sponge Mallows
Packaged product Snacks top candy
Sponge Mallows contains 322 kcal per 100 g. A serving, 6.5 g (6,5 g) provides about 21 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 434 kcal per 100 g across 540 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 76 g | 28 % |
| Dietary fiber L | 0,016 g | 0,1 % |
| Total sugars L | 69 g | |
| Added sugars L | 71,2 g | 142 % |
| Protein L | 5 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,007 mg | 0,5 % |
| Niacine (B3) L | 0,001 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0,02 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,1 mg | 0,2 % |
| Fer L | 0,067 mg | 0,4 % |
| Magnésium L | 0,88 mg | 0,2 % |
| Phosphore L | 1,2 mg | 0,1 % |
| Potassium L | 5,2 mg | 0,1 % |
| Zinc L | 0,019 mg | 0,2 % |
| Cuivre L | 0,01 mg | 1 % |
| Manganèse L | 0,017 mg | 0,7 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 1,9 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for snacks (median 5,5 g)
- Fiber0,016 gin the lowest quarter of snacks (median 2,3 g)
- Sugars69 gin the top quarter of snacks (median 38,1 g)
- Fat0 gin the lowest quarter of snacks (median 18 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6,8 g)
- Sodium10 mgin the lowest quarter of snacks (median 125 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water23,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,001 g |
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Acide linoléique (oméga-6, 18:2) L | 0 g |
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 23,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- top candy
- Barcode
- 8437011321862
- Quantity
- 1
- Label serving
- 6.5 g
- Category
- Snacks-sucrés
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, sirop de glucose-fructose, eau, gélatine, amidon de maïs, arôme et colorants : (E-100), (E-120), (E-133).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sponge Mallows?
100 g of Sponge Mallows has 322 kcal. Serving, 6.5 g (6,5 g): about 21 kcal.
How much protein is in Sponge Mallows?
Sponge Mallows contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,33 g in serving, 6.5 g (6,5 g). About 6 % of its calories come from protein. Compared with other snacks, that is below the median (median 5,5 g).
How many carbs are in Sponge Mallows?
Sponge Mallows has 76 g of total carbohydrates per 100 g, including 0,016 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sponge Mallows?
Sponge Mallows contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Sponge Mallows?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437011321862. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.