Split top wheat bread
Packaged product Pain et produits cuits au four Perfection Bakeries Inc.
Split top wheat bread contains 269 kcal per 100 g. A serving, 2 slices, 52 g (52 g) provides about 140 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamine (B1), 67 % of the Daily Value for manganèse and 38 % of the Daily Value for Riboflavine (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 538 mg | 23 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,9 g | |
| Added sugars L | 2,1 g | 4 % |
| Protein L | 9,6 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,092 µg | 0,5 % |
| Vitamine E L | 0,64 mg | 4 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,49 mg | 38 % |
| Niacine (B3) L | 5,8 mg | 36 % |
| Acide pantothénique (B5) L | 0,63 mg | 13 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 58,3 µg | 15 % |
| Vitamine B12 L | 0,02 µg | 0,8 % |
| Calcium L | 77 mg | 6 % |
| Fer L | 5,2 mg | 29 % |
| Magnésium L | 59,2 mg | 14 % |
| Phosphore L | 213 mg | 17 % |
| Potassium L | 288 mg | 6 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,21 mg | 24 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for pain et produits cuits au four (median 8,9 g)
- Fiber3,8 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars3,9 gabove the median for pain et produits cuits au four (median 3 g)
- Fat2,9 gbelow the median for pain et produits cuits au four (median 3,6 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 0,4 g)
- Sodium538 mgabove the median for pain et produits cuits au four (median 464 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0,96 g |
Sugars and starch (1)
| Étoile L | 38,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,4 µg |
|---|
Other components (3)
| Eau L | 32 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 154 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 50 g | 50 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 538 mg | 538 mg |
Product details
- Brand
- Perfection Bakeries Inc.
- Barcode
- 0071315211351
- Label serving
- 2 SLICES (52 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour, water, whole grain wheat flour, yeast, sugar, soybean oil, wheat gluten, wheat bran, salt, molasses, cultured wheat flour, raisin juice, citric acid, calcium sulfate, malted barley flour, enrichment [reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], ascorbic acid, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)LevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| rup (5%), skimmed agent (E450) bicarbonate, salt S Schar | 269 | 2,6 g | 41 g | 8,5 g |
| Garlic Tear & Share Flatbread Deli Kitchen | 269 | 9,6 g | 44,2 g | 5,3 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Split top wheat bread?
100 g of Split top wheat bread has 269 kcal. Serving, 2 slices, 52 g (52 g): about 140 kcal.
How much protein is in Split top wheat bread?
Split top wheat bread contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in serving, 2 slices, 52 g (52 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8,9 g).
How many carbs are in Split top wheat bread?
Split top wheat bread has 50 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Split top wheat bread?
Split top wheat bread contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Split top wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (83 % DV), manganèse (67 % DV), Riboflavine (B2) (38 % DV), Niacine (B3) (36 % DV) and fer (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Split top wheat bread?
100 g contains 538 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657135. License: CC0 1.0 (U.S. public domain). Source record dated 11 juillet 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0071315211351. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.