Spinazie
Packaged product Légumes Albert Heijn
Spinazie contains 11 kcal per 100 g. A serving, 200 g (200 g) provides about 23 kcal.
Roughly 57 % of its calories come from protein, with 26 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 25 kcal per 100 g across 182 products.
100 g provides 51 % of the Daily Value for manganèse, 47 % of the Daily Value for Folate (B9) and 41 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 11,4 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0,9 g | 0,3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 37,2 mg | 41 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,2 mg | 15 % |
| Thiamine (B1) L | 0,079 mg | 7 % |
| Riboflavine (B2) L | 0,19 mg | 15 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,16 mg | 3 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 187 µg | 47 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 47,5 mg | 11 % |
| Phosphore L | 40,9 mg | 3 % |
| Potassium L | 456 mg | 10 % |
| Zinc L | 0,74 mg | 7 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 0,09 µg | 0,2 % |
| Iodine L | 3,1 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 17 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for légumes (median 2,8 g)
- Fiber2 gin the lowest quarter of légumes (median 2,2 g)
- Sugars0 gin the lowest quarter of légumes (median 0,32 g)
- Fat0,6 gabove the median for légumes (median 0,5 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0,064 g)
- Sodium0 mgin the lowest quarter of légumes (median 76,5 mg)
- Protein per 100 kcal26,4 gprotein density, useful for comparing foods with different calorie levels
- Water82,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5 092 µg |
|---|
Other components (2)
| Eau L | 82,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906478350
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Épinards
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spinazie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Espinacas supersol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas superSol | 11 | 1 g | 0,5 g | 0,5 g |
| Espinacas troceadas Primaflor | 11 | 1 g | 0,5 g | 0,5 g |
| Baby Spinach Heines | 12 | 1,2 g | 8,2 g | 0 g |
| Spinaci Findus | 13 | 2,1 g | 0,33 g | 0,33 g |
| Espinaca Dantza | 14 | 1,9 g | 0,8 g | 0,5 g |
| Espinaca baby el dulze | 15 | 1,2 g | 1,8 g | 0,08 g |
| Épinard Fresh Attitude | 15 | 2 g | 2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinazie?
100 g of Spinazie has 11 kcal. Serving, 200 g (200 g): about 23 kcal.
How much protein is in Spinazie?
Spinazie contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 200 g (200 g). About 57 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,8 g).
How many carbs are in Spinazie?
Spinazie has 0,9 g of total carbohydrates per 100 g, including 2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spinazie?
Spinazie contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Spinazie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Folate (B9) (47 % DV), Vitamine C (41 % DV), fer (18 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinazie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906478350. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.