Sperziebonen
Packaged product Autres aliments JUMBO
Sperziebonen contains 23 kcal per 100 g. A serving, 185 gram (185 g) provides about 43 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 5,7 mg | 6 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,15 mg | 1 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,3 mg | 2 % |
| Acide pantothénique (B5) L | 0,058 mg | 1 % |
| Vitamine B6 L | 0,05 mg | 3 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,2 mg | 2 % |
| Fer L | 0,44 mg | 2 % |
| Magnésium L | 9,2 mg | 2 % |
| Phosphore L | 16,1 mg | 1 % |
| Potassium L | 93,8 mg | 2 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,033 mg | 4 % |
| Manganèse L | 0,096 mg | 4 % |
| Sélénium L | 0,33 µg | 0,6 % |
| Iodine L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of autres aliments (median 7 g)
- Fiber1,2 gbelow the median for autres aliments (median 1,9 g)
- Sugars0,59 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat0,11 gin the lowest quarter of autres aliments (median 6,5 g)
- Saturated fat0,025 gin the lowest quarter of autres aliments (median 1,9 g)
- Sodium324 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,37 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 158 µg |
|---|
Other components (2)
| Eau L | 79,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764549
- Quantity
- 185 gram
- Label serving
- 185 gram
- Category
- Autres aliments
Ingredients
Sperziebonen, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0,5 g | 3,6 g | 0,5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1,7 g | 2,3 g | 0,2 g |
| Powerade Powerade | 23 | 0 g | 5,9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0,6 g | 4,5 g | 0,3 g |
| Fiesta Salaattisekoitus Pirkka | 23 | 1,4 g | 3,3 g | 0,2 g |
| Sprite Sprite | 23 | 0 g | 1,9 g | 0 g |
| trio de choux et duo de carottes Metro Chef | 23 | 1,7 g | 2,3 g | 0,5 g |
| Old-Fashioned Lemonade Publix | 23 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 23 kcal. Serving, 185 gram (185 g): about 43 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 185 gram (185 g). About 35 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Sperziebonen?
Sperziebonen has 2,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,11 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
How much sodium is in Sperziebonen?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764549. License: ODbL 1.0 (Open Food Facts). Source record dated 25 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.