Sperziebonen
Packaged product Andre fødevarer JUMBO
Sperziebonen contains 23 kcal per 100 g. A serving, 185 gram (185 g) provides about 43 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0,11 g | 0,1 % |
| Saturated fat L | 0,025 g | 0,1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,7 mg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,036 mg | 3 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,3 mg | 2 % |
| Pantothensyre (B5) L | 0,058 mg | 1 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,2 mg | 2 % |
| Jern L | 0,44 mg | 2 % |
| Magnesium L | 9,2 mg | 2 % |
| Phosphor L | 16,1 mg | 1 % |
| Kalium L | 93,8 mg | 2 % |
| Zink L | 0,14 mg | 1 % |
| Kobber L | 0,033 mg | 4 % |
| Mangan L | 0,096 mg | 4 % |
| Selen L | 0,33 µg | 0,6 % |
| Jod L | 0,33 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 60 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gin the lowest quarter of andre fødevarer (median 7 g)
- Fiber1,2 gbelow the median for andre fødevarer (median 1,9 g)
- Sugars0,59 gin the lowest quarter of andre fødevarer (median 3,4 g)
- Fat0,11 gin the lowest quarter of andre fødevarer (median 6,5 g)
- Saturated fat0,025 gin the lowest quarter of andre fødevarer (median 1,9 g)
- Sodium324 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water79,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,37 g |
|---|
Carotenoids (1)
| Betacaroten L | 158 µg |
|---|
Other components (2)
| Vand L | 79,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452764549
- Quantity
- 185 gram
- Label serving
- 185 gram
- Category
- Andre fødevarer
Ingredients
Sperziebonen, water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Asda Baby Plum Tomatoes | 23 | 0,5 g | 3,6 g | 0,5 g |
| Roerbak groenten Hollandse Stijl Lidl | 23 | 1,7 g | 2,3 g | 0,2 g |
| Powerade Powerade | 23 | 0 g | 5,9 g | 0 g |
| Carottes Extra Fines Cora | 23 | 0,6 g | 4,5 g | 0,3 g |
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| Old-Fashioned Lemonade Publix | 23 | 0 g | 5,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sperziebonen?
100 g of Sperziebonen has 23 kcal. Serving, 185 gram (185 g): about 43 kcal.
How much protein is in Sperziebonen?
Sperziebonen contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,8 g in serving, 185 gram (185 g). About 35 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 7 g).
How many carbs are in Sperziebonen?
Sperziebonen has 2,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sperziebonen?
Sperziebonen contains 0,11 g of fat per 100 g, of which 0,025 g is saturated (0,1 % of the Daily Value).
How much sodium is in Sperziebonen?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452764549. License: ODbL 1.0 (Open Food Facts). Source record dated 25. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.