Speisequark
Packaged product Sucres et desserts viva vital
Speisequark contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.
Roughly 72 % of its calories come from protein, with 25 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (67 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamine B12, 47 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 88,2 mg | 29 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,019 g | 0,1 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 222 µg | 25 % |
| Vitamine C L | 0,059 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 0,98 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34 µg | 9 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 615 mg | 47 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 28,8 mg | 7 % |
| Phosphore L | 446 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,6 µg | 14 % |
| Iodine L | 23 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72 %
- Carbohydrates 25 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of sucres et desserts (median 12 g)
- Fiber0,019 gin the top quarter of sucres et desserts (median 0 g)
- Sugars4,3 gin the top quarter of sucres et desserts (median 4 g)
- Fat0,3 gin the top quarter of sucres et desserts (median 0,2 g)
- Saturated fat0,2 gin the top quarter of sucres et desserts (median 0,1 g)
- Sodium32 mgin the lowest quarter of sucres et desserts (median 40 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
- Water46,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 76,5 µg |
|---|
Other components (2)
| Eau L | 46,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- viva vital
- Barcode
- 42400073
- Quantity
- 250g
- Label serving
- 100 g
- Category
- Quark léan
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
98% Speisequark, laktosefrei*, Joghurt mild, laktosefrei, Laktase. *Laktosegehalt < 0,1 g/100 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Speisequaek Unsere Heimat Bio | 70 | 12,7 g | 3,7 g | 0,2 g |
| Speisequark Magerstufe REWE frei von | 70 | 12,5 g | 4,3 g | 0,3 g |
| Speisequark BioBio | 70 | 12,2 g | 3,9 g | 0,3 g |
| Naturell Kvarg 0,3% Eldorado | 70 | 12 g | 3,9 g | 0,3 g |
| Topfen Bayrischer Speisequark Magerquark Berchtesgadener Land | 70 | 11,9 g | 3,6 g | 0,6 g |
| Speisequark Magerstufe Milbona | 70 | 12,2 g | 3,9 g | 0,3 g |
| Quark Schwarzwaldmilch | 70 | 12,7 g | 3,7 g | 0,2 g |
| Speisequark magerstufe Milbona | 70 | 12,7 g | 3,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 70 kcal. Serving, 100 g (100 g): about 70 kcal.
Is Speisequark high in protein?
Speisequark contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,5 g in serving, 100 g (100 g). About 72 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 12 g).
How many carbs are in Speisequark?
Speisequark has 4,3 g of total carbohydrates per 100 g, including 0,019 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 0,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), calcium (47 % DV), phosphore (36 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42400073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.