Speisequark
Packaged product Graisses et huiles DMK
Speisequark contains 97 kcal per 100 g. A serving, 250 g, 1 packung (250 g) provides about 243 kcal.
Roughly 44 % of its calories come from protein, with 41 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is close to the median for graisses et huiles on FoodFactly (98 kcal per 100 g).
100 g provides 57 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 89,8 mg | 30 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,7 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 226 µg | 25 % |
| Vitamine C L | 0,057 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 32 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,51 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34,4 µg | 9 % |
| Vitamine B12 L | 1,4 µg | 57 % |
| Calcium L | 626 mg | 48 % |
| Fer L | 0,27 mg | 2 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 454 mg | 36 % |
| Potassium L | 122 mg | 3 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,8 µg | 14 % |
| Iodine L | 23,1 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 16 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of graisses et huiles (median 10,8 g)
- Sugars3,7 gabove the median for graisses et huiles (median 3,6 g)
- Fat4,3 gin the lowest quarter of graisses et huiles (median 4,4 g)
- Saturated fat3 gin the top quarter of graisses et huiles (median 2,9 g)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
- Water46,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,008 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 78 µg |
|---|
Other components (2)
| Eau L | 46,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DMK
- Barcode
- 4056489128151
- Quantity
- 250 g
- Label serving
- 250 g, 1 Packung
- Category
- Quark with 20% fat in dry mass
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Brick,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark Penny | 97 | 10,3 g | 3,7 g | 4,3 g |
| Speisequark K-Classic | 97 | 10,3 g | 3,7 g | 4,3 g |
| Ja! Speisequark 20% Fett i. Tr. ja! | 97 | 10,8 g | 3,6 g | 4,4 g |
| Speise Quark dennree | 97 | 11 g | 3,9 g | 4,4 g |
| Speisequark Jeden Tag | 97 | 10 g | 3,7 g | 4,3 g |
| Speisequark 20% Fett i. Tr. Gut & Günstig | 97 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark 20 % Fett i. Tr. ja! | 97 | 10,8 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Hochwald | 97 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 97 kcal. Serving, 250 g, 1 packung (250 g): about 243 kcal.
Is Speisequark high in protein?
Speisequark contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 25,8 g in serving, 250 g, 1 packung (250 g). About 44 % of its calories come from protein. Compared with other graisses et huiles, that is in the lowest quarter (median 10,8 g).
How many carbs are in Speisequark?
Speisequark has 3,7 g of total carbohydrates per 100 g, including 0 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (57 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (32 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489128151. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.