Speisequark
Packaged product Fats and Oils DMK
Speisequark contains 97 kcal per 100 g. A serving, 250 g, 1 packung (250 g) provides about 243 kcal.
Roughly 44% of its calories come from protein, with 41% from fat and 16% from carbohydrates (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (98 kcal per 100 g).
100 g provides 57% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 89.8 mg | 30% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 226 µg | 25% |
| Vitamin C L | 0.057 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 32% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34.4 µg | 9% |
| Vitamin B12 L | 1.4 µg | 57% |
| Calcium L | 626 mg | 48% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 29.2 mg | 7% |
| Phosphorus L | 454 mg | 36% |
| Potassium L | 122 mg | 3% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 23.1 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 16%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the lowest quarter of fats and oils (median 10.8 g)
- Sugars3.7 gabove the median for fats and oils (median 3.6 g)
- Fat4.3 gin the lowest quarter of fats and oils (median 4.4 g)
- Saturated fat3 gin the top quarter of fats and oils (median 2.9 g)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
- Water46.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.008 g |
|---|
Carotenoids (1)
| Beta-carotene L | 78 µg |
|---|
Other components (2)
| Water L | 46.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- DMK
- Barcode
- 4056489128151
- Quantity
- 250 g
- Label serving
- 250 g, 1 Packung
- Category
- Quark with 20% fat in dry mass
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,Brick,Film
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Speisequark 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speise Quark Penny | 97 | 10.3 g | 3.7 g | 4.3 g |
| Speisequark K-Classic | 97 | 10.3 g | 3.7 g | 4.3 g |
| speisequark Ja! | 97 | 10.3 g | 3.7 g | 4.3 g |
| Ja! Speisequark 20% Fett i. Tr. ja! | 97 | 10.8 g | 3.6 g | 4.4 g |
| Speise Quark dennree | 97 | 11 g | 3.9 g | 4.4 g |
| Halbfett-Quark Migros Bio | 97 | 9.7 g | 3.4 g | 4.9 g |
| Speisequark Jeden Tag | 97 | 10 g | 3.7 g | 4.3 g |
| Speisequark 20% Fett i. Tr. Gut & Günstig | 97 | 10.8 g | 3.6 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 97 kcal. Serving, 250 g, 1 packung (250 g): about 243 kcal.
Is Speisequark high in protein?
Speisequark contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 25.8 g in serving, 250 g, 1 packung (250 g). About 44% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 10.8 g).
How many carbs are in Speisequark?
Speisequark has 3.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Speisequark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (57% DV), calcium (48% DV), phosphorus (36% DV), Riboflavin (B2) (32% DV) and zinc (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489128151. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.