Spéculoos spread
Packaged product Sucres et desserts Ethiquable
Spéculoos spread contains 570 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 57 % of its calories come from fat, with 40 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (574 kcal per 100 g).
100 g provides 30 % of the Daily Value for sélénium, 25 % of the Daily Value for Vitamine A and 16 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 36 g | 46 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 106 mg | 35 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 32 g | |
| Added sugars L | 19,1 g | 38 % |
| Protein L | 3,9 g | 8 % |
| Vitamine A L | 221 µg | 25 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,71 µg | 4 % |
| Vitamine E L | 2,3 mg | 15 % |
| Thiamine (B1) L | 0,11 mg | 10 % |
| Riboflavine (B2) L | 0,11 mg | 9 % |
| Niacine (B3) L | 1,2 mg | 7 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,018 mg | 1 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 0,045 µg | 2 % |
| Calcium L | 16,5 mg | 1 % |
| Fer L | 0,91 mg | 5 % |
| Magnésium L | 9,3 mg | 2 % |
| Phosphore L | 87,4 mg | 7 % |
| Potassium L | 74,6 mg | 2 % |
| Zinc L | 0,36 mg | 3 % |
| Cuivre L | 0,075 mg | 8 % |
| Manganèse L | 0,38 mg | 16 % |
| Sélénium L | 16,4 µg | 30 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 40 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of sucres et desserts (median 3,2 g)
- Fiber1,2 gabove the median for sucres et desserts (median 0,9 g)
- Sugars32 gbelow the median for sucres et desserts (median 34 g)
- Fat36 gbelow the median for sucres et desserts (median 37,3 g)
- Saturated fat20 gin the top quarter of sucres et desserts (median 7,6 g)
- Sodium4 mgin the lowest quarter of sucres et desserts (median 200 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 23 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 51,9 µg |
|---|
Other components (2)
| Eau L | 2,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ethiquable
- Barcode
- 5420051401475
- Quantity
- 350g
- Label serving
- 10 g
- Category
- Speculoos spreads
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spéculoos° 57% (farine de blé°, beurre°, sucre de canne°, sucre de canne°* du Pérou, miel°*, farine de soja°, poudre à lever : carbonate acide de sodium, cannelle°*, noix de muscade°*), du beurre concentré°, du sucre blond de canne°, de l'huile de colza° et de la léctihine de tournesol°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de colza (canola)Farine de froment (blé)BeurreChérieCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos a tartiner Ethiquable | 570 | 4 g | 56 g | 36 g |
| Spéculoos pâte à tartiner Ethiquable | 570 | 3,9 g | 56 g | 36 g |
| Speculoospasta Jumbo | 571 | 3,1 g | 56,8 g | 36,5 g |
| Speculoos Jules Destrooper | 571 | 3 g | 47 g | 41 g |
| The Original Speculoos Crunchy Lotus Biscoff | 571 | 3,2 g | 58,8 g | 35,7 g |
| Biscoff crunchy Lotus | 571 | 3,2 g | 58,8 g | 35,7 g |
| Pâte à tartiner speculoos Casino | 573 | 3,1 g | 57 g | 37 g |
| Pâte à Tartiner Spéculoos Casino | 573 | 3,1 g | 57 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos spread?
100 g of Spéculoos spread has 570 kcal. Serving, 10 g (10 g): about 57 kcal.
How much protein is in Spéculoos spread?
Spéculoos spread contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,39 g in serving, 10 g (10 g). About 3 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Spéculoos spread?
Spéculoos spread has 56 g of total carbohydrates per 100 g, including 1,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos spread?
Spéculoos spread contains 36 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Spéculoos spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (30 % DV), Vitamine A (25 % DV), manganèse (16 % DV) and Vitamine E (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos spread?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420051401475. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.