speculoos koeken
Packaged product Autres aliments Albert Heijn
Speculoos koeken contains 475 kcal per 100 g. A serving, 8 gram (8 g) provides about 38 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for autres aliments on FoodFactly (438 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamine E, 59 % of the Daily Value for manganèse and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Added sugars L | 27,2 g | 54 % |
| Protein L | 5,6 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,15 mg | 0,2 % |
| Vitamine D L | 0,1 µg | 0,5 % |
| Vitamine E L | 10,5 mg | 70 % |
| Thiamine (B1) L | 0,16 mg | 13 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,031 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,068 mg | 4 % |
| Folate (B9) L | 15,8 µg | 4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 45,3 mg | 11 % |
| Phosphore L | 135 mg | 11 % |
| Potassium L | 176 mg | 4 % |
| Zinc L | 1,2 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,4 mg | 59 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for autres aliments (median 1,5 g)
- Sugars28 gin the lowest quarter of autres aliments (median 43 g)
- Saturated fat1,6 gbelow the median for autres aliments (median 8,8 g)
- Sodium360 mgin the top quarter of autres aliments (median 85,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 36,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,5 µg |
|---|
Other components (2)
| Eau L | 7,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907327176
- Quantity
- 250 g
- Label serving
- 8 gram
- Category
- snoep
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, suiker, zonnebloemolie, kandijstroop, sojabloem, zout, rijsmiddel (natriumcarbonaat (E500]), kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreHuile de tournesolSelCinnamon
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|---|---|---|---|---|
| Côte d'Or Cote d'or mini nugatti bel Côte d'Or | 474 | 5,9 g | 57 g | 24 g |
| confettini's Albert Heijn | 473 | 4,5 g | 55 g | 25 g |
| Crumbel Zandkoekjes met boter bel Crumbel | 478 | 5,6 g | 54 g | 26 g |
| Crumbel Mini speculoos met melk chocolade bel Crumbel | 480 | 4,3 g | 63 g | 23 g |
| Céréal Melk chocolade-hazelnoten minder suikers Céréal | 492 | 9,8 g | 44 g | 34 g |
| Verkade Café noir de enige echte Verkade | 453 | 5,3 g | 75,4 g | 14 g |
| AH Bakkersmakronen kokoskoek AH | 440 | 4 g | 57 g | 19 g |
| Crumbel Mini boterwafels bel Crumbel | 438 | 5 g | 51 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in speculoos koeken?
100 g of speculoos koeken has 475 kcal. Serving, 8 gram (8 g): about 38 kcal.
How much protein is in speculoos koeken?
Speculoos koeken contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,45 g in serving, 8 gram (8 g). About 5 % of its calories come from protein.
How many carbs are in speculoos koeken?
Speculoos koeken has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in speculoos koeken?
Speculoos koeken contains 19 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does speculoos koeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (70 % DV), manganèse (59 % DV), cuivre (19 % DV), sélénium (17 % DV) and Thiamine (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in speculoos koeken?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 juin 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907327176. License: ODbL 1.0 (Open Food Facts). Source record dated 20 juin 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.