speculoos koeken
Packaged product Andre fødevarer Albert Heijn
Speculoos koeken contains 475 kcal per 100 g. A serving, 8 gram (8 g) provides about 38 kcal.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for andre fødevarer on FoodFactly (438 kcal per 100 g).
100 g provides 70 % of the Daily Value for Vitamin E, 59 % of the Daily Value for mangan and 19 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 28 g | |
| Added sugars L | 27,2 g | 54 % |
| Protein L | 5,6 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,15 mg | 0,2 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 10,5 mg | 70 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,031 mg | 0,2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,068 mg | 4 % |
| Folat (B9) L | 15,8 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,6 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 45,3 mg | 11 % |
| Phosphor L | 135 mg | 11 % |
| Kalium L | 176 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,17 mg | 19 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 9,2 µg | 17 % |
| Jod L | 8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2 gabove the median for andre fødevarer (median 1,5 g)
- Sugars28 gin the lowest quarter of andre fødevarer (median 43 g)
- Saturated fat1,6 gbelow the median for andre fødevarer (median 8,8 g)
- Sodium360 mgin the top quarter of andre fødevarer (median 85,5 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 36,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,5 µg |
|---|
Other components (2)
| Vand L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907327176
- Quantity
- 250 g
- Label serving
- 8 gram
- Category
- snoep
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tarwebloem, suiker, zonnebloemolie, kandijstroop, sojabloem, zout, rijsmiddel (natriumcarbonaat (E500]), kaneel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerSolsikkeolieSaltKanel
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|---|---|---|---|---|
| Côte d'Or Cote d'or mini nugatti bel Côte d'Or | 474 | 5,9 g | 57 g | 24 g |
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| Crumbel Mini speculoos met melk chocolade bel Crumbel | 480 | 4,3 g | 63 g | 23 g |
| Céréal Melk chocolade-hazelnoten minder suikers Céréal | 492 | 9,8 g | 44 g | 34 g |
| Verkade Café noir de enige echte Verkade | 453 | 5,3 g | 75,4 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in speculoos koeken?
100 g of speculoos koeken has 475 kcal. Serving, 8 gram (8 g): about 38 kcal.
How much protein is in speculoos koeken?
Speculoos koeken contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 0,45 g in serving, 8 gram (8 g). About 5 % of its calories come from protein.
How many carbs are in speculoos koeken?
Speculoos koeken has 70 g of total carbohydrates per 100 g, including 2 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in speculoos koeken?
Speculoos koeken contains 19 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does speculoos koeken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (70 % DV), mangan (59 % DV), kobber (19 % DV), selen (17 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in speculoos koeken?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907327176. License: ODbL 1.0 (Open Food Facts). Source record dated 20. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.