Spéculoos
Packaged product Sucres et desserts Fleur de Lupin
Spéculoos contains 448 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 33 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (482 kcal per 100 g).
100 g provides 77 % of the Daily Value for manganèse, 48 % of the Daily Value for Vitamine E and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 28,9 g | 37 % |
| Saturated fat L | 13,7 g | 69 % |
| Cholesterol L | 56,7 mg | 19 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 34,9 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 27 g | 54 % |
| Protein L | 6,7 g | 13 % |
| Vitamine A L | 78,9 µg | 9 % |
| Vitamine C L | 0,3 mg | 0,3 % |
| Vitamine D L | 0,33 µg | 2 % |
| Vitamine E L | 7,3 mg | 48 % |
| Thiamine (B1) L | 0,089 mg | 7 % |
| Riboflavine (B2) L | 0,057 mg | 4 % |
| Niacine (B3) L | 0,12 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,07 mg | 4 % |
| Folate (B9) L | 13 µg | 3 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 65,9 mg | 5 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 38,2 mg | 9 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 7 µg | 13 % |
| Iodine L | 9 µg | 6 % |
| Chlorure L | 103 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 33 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Sugars28,2 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat28,9 gin the top quarter of sucres et desserts (median 18,3 g)
- Saturated fat13,7 gin the top quarter of sucres et desserts (median 8,6 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 320 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 5,7 g |
|---|---|
| Graisses polyinsaturées L | 6,1 g |
Sugars and starch (1)
| Étoile L | 17 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Acide linoléique (oméga-6, 18:2) L | 5,9 g |
Carotenoids (1)
| Bêta-carotène L | 67,2 µg |
|---|
Other components (2)
| Eau L | 12,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Fleur de Lupin
- Barcode
- 3760312520487
- Quantity
- 150 g
- Category
- Spéculos
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé, sucre, beurre, huile de coprah, huile de tournesol, œufs, cannelle, épices (cannelle, clou de girofle, gingembre, épices, cardamome), sel, levure chimique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreBeurreHuile de cocoHuile de tournesolOeufCinnamonSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbel mini speculoos Crumbel | 447 | 4,9 g | 63 g | 19 g |
| Spéculoos bio Alnavit | 444 | 3,4 g | 73 g | 15 g |
| Speculos HEMA | 444 | 4,3 g | 64,3 g | 18,4 g |
| Mini Speculoos Crumble | 444 | 4,6 g | 65 g | 18 g |
| Spéculoos Celiane | 442 | 1,4 g | 78 g | 13 g |
| Feinster Spekulatius Gewürz Bahlsen | 455 | 7,2 g | 69 g | 16 g |
| Spéculos La Pierre qui Tourne | 440 | 4,7 g | 59 g | 20 g |
| Spéculoos bio Bjorg | 458 | 6 g | 67,4 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos?
100 g of Spéculoos has 448 kcal.
How much protein is in Spéculoos?
Spéculoos contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Spéculoos?
Spéculoos has 34,9 g of total carbohydrates per 100 g, including 0 g of fiber and 28,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos?
Spéculoos contains 28,9 g of fat per 100 g, of which 13,7 g is saturated (69 % of the Daily Value).
What vitamins and minerals does Spéculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), Vitamine E (48 % DV), cuivre (19 % DV), fer (13 % DV) and sélénium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760312520487. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.