Spätzli à l'ail des ours
Packaged product Autres aliments Chef Select
Spätzli à l'ail des ours contains 138 kcal per 100 g. A serving, 100 g (100 g) provides about 138 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 1 900 420 % of the Daily Value for Folate (B9), 420 915 % of the Daily Value for Riboflavine (B2) and 26 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 21,9 µg | 2 % |
| Vitamine C L | 0,034 mg | 0 % |
| Vitamine D L | 0,24 µg | 1 % |
| Vitamine E L | 0,56 mg | 4 % |
| Thiamine (B1) L | 0,034 mg | 3 % |
| Riboflavine (B2) L | 5 472 mg | 420 915 % |
| Niacine (B3) L | 0,014 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 7 601 680 µg | 1 900 420 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 18,4 mg | 1 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 11,1 mg | 3 % |
| Phosphore L | 67,6 mg | 5 % |
| Potassium L | 126 mg | 3 % |
| Zinc L | 0,77 mg | 7 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,61 mg | 26 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for autres aliments (median 7 g)
- Fiber2,1 gabove the median for autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,3 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,6 gbelow the median for autres aliments (median 1,9 g)
- Sodium392 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,024 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,35 µg |
|---|
Other components (2)
| Eau L | 69,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20939250
- Label serving
- 100 g
- Category
- spatzli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, semoule de blé dur, 10% ail des ours, 10% œufs*, ail, sel de cuisine, huile de palme, huile de tournesol. *œufs d'élevage au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileOeufSelHuile de palmeHuile de tournesol
Frequently asked questions
How many calories are in Spätzli à l'ail des ours?
100 g of Spätzli à l'ail des ours has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Spätzli à l'ail des ours?
Spätzli à l'ail des ours contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Spätzli à l'ail des ours?
Spätzli à l'ail des ours has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli à l'ail des ours?
Spätzli à l'ail des ours contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzli à l'ail des ours contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1 900 420 % DV), Riboflavine (B2) (420 915 % DV), manganèse (26 % DV), cuivre (13 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli à l'ail des ours?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20939250. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.