Spätzli à l'ail des ours
Packaged product Sonstige Lebensmittel Chef Select
Spätzli à l'ail des ours contains 138 kcal per 100 g. A Serving, 100 g (100 g) provides about 138 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 1.900.420 % of the Daily Value for Folat (B9), 420.915 % of the Daily Value for Riboflavin (B2) and 26 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 47,8 mg | 16 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 21,9 µg | 2 % |
| Vitamin C L | 0,034 mg | 0 % |
| Vitamin D L | 0,24 µg | 1 % |
| Vitamin E L | 0,56 mg | 4 % |
| Thiamin (B1) L | 0,034 mg | 3 % |
| Riboflavin (B2) L | 5.472 mg | 420.915 % |
| Niacin (B3) L | 0,014 mg | 0,1 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 7.601.680 µg | 1.900.420 % |
| Vitamin B12 L | 0,17 µg | 7 % |
| Calcium L | 18,4 mg | 1 % |
| Eisen L | 0,56 mg | 3 % |
| Magnesium L | 11,1 mg | 3 % |
| Phosphor L | 67,6 mg | 5 % |
| Kalium L | 126 mg | 3 % |
| Zink L | 0,77 mg | 7 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,61 mg | 26 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 66 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat2,3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium392 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water69,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,024 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,35 µg |
|---|
Other components (2)
| Wasser L | 69,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20939250
- Label serving
- 100 g
- Category
- spatzli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
eau, semoule de blé dur, 10% ail des ours, 10% œufs*, ail, sel de cuisine, huile de palme, huile de tournesol. *œufs d'élevage au sol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchEiSalzPalmölSonnenblumenöl
Frequently asked questions
How many calories are in Spätzli à l'ail des ours?
100 g of Spätzli à l'ail des ours has 138 kcal. Serving, 100 g (100 g): about 138 kcal.
How much protein is in Spätzli à l'ail des ours?
Spätzli à l'ail des ours contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 6,2 g in Serving, 100 g (100 g). About 19 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Spätzli à l'ail des ours?
Spätzli à l'ail des ours has 22 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzli à l'ail des ours?
Spätzli à l'ail des ours contains 2,3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzli à l'ail des ours contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (1.900.420 % DV), Riboflavin (B2) (420.915 % DV), Mangan (26 % DV), Kupfer (13 % DV) and Vitamin B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzli à l'ail des ours?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20939250. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.