Spätzle
Packaged product Boissons Bürger
Spätzle contains 169 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 169 kcal.
Roughly 63 % of its calories come from carbohydrates, with 21 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (164 kcal per 100 g).
100 g provides 23 % of the Daily Value for iodine, 22 % of the Daily Value for cuivre and 14 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 73,4 mg | 24 % |
| Sodium L | 685 mg | 30 % |
| Total carbohydrates L | 26 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamine A L | 33,6 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,35 µg | 2 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,01 mg | 0,8 % |
| Riboflavine (B2) L | 0,083 mg | 6 % |
| Niacine (B3) L | 0,012 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,29 mg | 6 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 6,3 µg | 2 % |
| Vitamine B12 L | 0,27 µg | 11 % |
| Calcium L | 26,7 mg | 2 % |
| Fer L | 0,87 mg | 5 % |
| Magnésium L | 14,1 mg | 3 % |
| Phosphore L | 85,5 mg | 7 % |
| Potassium L | 93 mg | 2 % |
| Zinc L | 0,5 mg | 5 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 0,32 mg | 14 % |
| Sélénium L | 0,51 µg | 0,9 % |
| Iodine L | 35,1 µg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gabove the median for boissons (median 6,1 g)
- Fiber1,5 gin the lowest quarter of boissons (median 2,3 g)
- Sugars0,5 gin the lowest quarter of boissons (median 0,9 g)
- Fat3,9 gin the top quarter of boissons (median 2,9 g)
- Saturated fat0,8 gin the top quarter of boissons (median 0,6 g)
- Sodium685 mgin the top quarter of boissons (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Mehl (_Weizenmehl_, _Dinkelmehl_), Trinkwasser, 18% _Vollei_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de colza (canola)SelFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle-Gemüse-Pfanne Settele | 169 | 5,4 g | 23 g | 5,4 g |
| Eierspätzle Bürger | 169 | 6,5 g | 26 g | 3,9 g |
| Frische Schlemmer Spätzle Schmid’s | 169 | 6,2 g | 29,2 g | 2,7 g |
| Spaetzle 30% oeufs frais SAVEURS D'ALSACE LORRAINE | 169 | 7,3 g | 26 g | 3,7 g |
| Bärlauch Spätzli Good Choice | 169 | 5,8 g | 32 g | 1,8 g |
| Knepfles Horvat | 169 | 6,1 g | 32,4 g | 3,9 g |
| Spätzle - Eier Spätzle Bio Chef Select | 169 | 5,9 g | 26,9 g | 3,8 g |
| Spatzle sachet Produits de la Cigogne | 168 | 5,7 g | 25 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 169 kcal. Serving, 1 serving, 100 g (100 g): about 169 kcal.
How much protein is in Spätzle?
Spätzle contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in serving, 1 serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other boissons, that is above the median (median 6,1 g).
How many carbs are in Spätzle?
Spätzle has 26 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23 % DV), cuivre (22 % DV), manganèse (14 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 685 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600035178. License: ODbL 1.0 (Open Food Facts). Source record dated 2 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.