Spätzle
Packaged product Beverages Bürger
Spätzle contains 169 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 169 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (164 kcal per 100 g).
100 g provides 23% of the Daily Value for iodine, 22% of the Daily Value for copper and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 73.4 mg | 24% |
| Sodium L | 685 mg | 30% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 33.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.35 µg | 2% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 0.012 mg | 0.1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 6.3 µg | 2% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 26.7 mg | 2% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 85.5 mg | 7% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.5 mg | 5% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 0.51 µg | 0.9% |
| Iodine L | 35.1 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gabove the median for beverages (median 6.1 g)
- Fiber1.5 gin the lowest quarter of beverages (median 2.3 g)
- Sugars0.5 gin the lowest quarter of beverages (median 0.9 g)
- Fat3.9 gin the top quarter of beverages (median 2.9 g)
- Saturated fat0.8 gin the top quarter of beverages (median 0.6 g)
- Sodium685 mgin the top quarter of beverages (median 400 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water55 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Mehl (_Weizenmehl_, _Dinkelmehl_), Trinkwasser, 18% _Vollei_, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggRapeseed (canola) oilSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzle-Gemüse-Pfanne Settele | 169 | 5.4 g | 23 g | 5.4 g |
| Eierspätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Frische Schlemmer Spätzle Schmid’s | 169 | 6.2 g | 29.2 g | 2.7 g |
| Spaetzle 30% oeufs frais SAVEURS D'ALSACE LORRAINE | 169 | 7.3 g | 26 g | 3.7 g |
| Bärlauch Spätzli Good Choice | 169 | 5.8 g | 32 g | 1.8 g |
| Knepfles Horvat | 169 | 6.1 g | 32.4 g | 3.9 g |
| Spätzle - Eier Spätzle Bio Chef Select | 169 | 5.9 g | 26.9 g | 3.8 g |
| Spatzle sachet Produits de la Cigogne | 168 | 5.7 g | 25 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 169 kcal. Serving, 1 serving, 100 g (100 g): about 169 kcal.
How much protein is in Spätzle?
Spätzle contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 6.1 g).
How many carbs are in Spätzle?
Spätzle has 26 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 3.9 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), copper (22% DV), manganese (14% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 685 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4075600035178. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.