Spanish rice pudding
Packaged product Sucres et desserts Goshua
Spanish rice pudding contains 127 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (125 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for iodine and 11 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 2,8 mg | 0,9 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 10 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 4 g | 8 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 0,99 mg | 1 % |
| Vitamine D L | 0,059 µg | 0,3 % |
| Vitamine E L | 0,02 mg | 0,1 % |
| Thiamine (B1) L | 0,033 mg | 3 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,071 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,28 mg | 6 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 3,9 µg | 1 % |
| Vitamine B12 L | 0,37 µg | 16 % |
| Calcium L | 98 mg | 8 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 12,2 mg | 3 % |
| Phosphore L | 87,7 mg | 7 % |
| Potassium L | 134 mg | 3 % |
| Zinc L | 0,47 mg | 4 % |
| Cuivre L | 0,029 mg | 3 % |
| Manganèse L | 0,1 mg | 5 % |
| Sélénium L | 1,9 µg | 3 % |
| Iodine L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 63 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of sucres et desserts (median 3,2 g)
- Fiber0,12 gbelow the median for sucres et desserts (median 0,23 g)
- Sugars10 gbelow the median for sucres et desserts (median 12 g)
- Fat3,5 gabove the median for sucres et desserts (median 2,9 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 1,9 g)
- Sodium0 mgin the lowest quarter of sucres et desserts (median 48,8 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water71 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,1 µg |
|---|
Other components (2)
| Eau L | 71 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Goshua
- Barcode
- 8413311000249
- Category
- Poudres de riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish rice pudding?
100 g of Spanish rice pudding has 127 kcal.
How much protein is in Spanish rice pudding?
Spanish rice pudding contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Spanish rice pudding?
Spanish rice pudding has 20 g of total carbohydrates per 100 g, including 0,12 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish rice pudding?
Spanish rice pudding contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spanish rice pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV), iodine (12 % DV) and Riboflavine (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish rice pudding?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413311000249. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.