Spaghetti
Packaged product Grains et pâtes alimentaires MODERNA
Spaghetti contains 375 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 210 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (356 kcal per 100 g).
100 g provides 105 % of the Daily Value for manganèse, 97 % of the Daily Value for Folate (B9) and 83 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,87 mg | 6 % |
| Thiamine (B1) L | 1 mg | 83 % |
| Riboflavine (B2) L | 0,36 mg | 27 % |
| Niacine (B3) L | 7,1 mg | 45 % |
| Acide pantothénique (B5) L | 0,53 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 386 µg | 97 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32 mg | 2 % |
| Fer L | 3,6 mg | 20 % |
| Magnésium L | 80,3 mg | 19 % |
| Phosphore L | 242 mg | 19 % |
| Potassium L | 241 mg | 5 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,31 mg | 34 % |
| Manganèse L | 2,4 mg | 105 % |
| Sélénium L | 11 µg | 20 % |
| Iodine L | 11 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars3,6 gin the top quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water13,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 65,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,5 µg |
|---|
Other components (3)
| Eau L | 13,6 g |
|---|---|
| Alcool L | 0 g |
| Acide folique L | 230 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 375 kcal |
| Protein | 10,7 g | 12,5 g |
| Carbohydrates | 78,6 g | 75 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Semolina and durum flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weis quality, lasagna, enriched macaroni product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Classic Pasta, Elbows Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Classic Pasta Ziti, Enriched Macaroni Product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Weis quality, classic rotini pasta, enriched macaroni product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Linguine pasta, enriched spaghetti product Weis | 375 | 12,5 g | 73,2 g | 1,8 g |
| Pappardelle Garofalo | 375 | 12,5 g | 78,6 g | 1,8 g |
| Spaghetti pasta, enriched spaghetti product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
| Weis quality, classic pasta vermicelli, enriched vermicelli product Weis Quality | 375 | 12,5 g | 73,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti?
100 g of Spaghetti has 375 kcal. Serving, 2 onz, 56 g (56 g): about 210 kcal.
Is Spaghetti high in protein?
Spaghetti contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in serving, 2 onz, 56 g (56 g). About 14 % of its calories come from protein.
How many carbs are in Spaghetti?
Spaghetti has 75 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Spaghetti?
Spaghetti contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (105 % DV), Folate (B9) (97 % DV), Thiamine (B1) (83 % DV), Niacine (B3) (45 % DV) and cuivre (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2595388. License: CC0 1.0 (U.S. public domain). Source record dated 23 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0029243000196. License: ODbL 1.0 (Open Food Facts). Source record dated 1 septembre 2026. Imported 6 novembre 2026.
Last updated: . Source description: "SPAGHETTI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.