Spaghetti Met Ei
Packaged product Grains et pâtes alimentaires Jumbo
Spaghetti Met Ei contains 357 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 18 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (354 kcal per 100 g).
100 g provides 81 % of the Daily Value for manganèse, 28 % of the Daily Value for cuivre and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 79,6 mg | 27 % |
| Sodium L | 31 mg | 1 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 36,4 µg | 4 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,37 mg | 2 % |
| Thiamine (B1) L | 0,011 mg | 0,9 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 0,013 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 23,4 mg | 6 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 1,9 mg | 81 % |
| Sélénium L | 0,26 µg | 0,5 % |
| Iodine L | 4,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 78 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of grains et pâtes alimentaires (median 12 g)
- Fiber3,7 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars2,1 gin the lowest quarter of grains et pâtes alimentaires (median 3,2 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium31 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water24,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 24,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jumbo
- Barcode
- 8718452794942
- Category
- Blé dur spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harde TARWEgriesmeel, vrije uitloopEI 20%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
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|---|---|---|---|---|
| Spaghetti PANTERA | 357 | 10,7 g | 73,3 g | 1,7 g |
| Spaghetti Decò | 357 | 12,5 g | 72 g | 1,4 g |
| Spaghelli 5 La Pasta di Angelo | 357 | 14 g | 70 g | 1,4 g |
| Spaghetti bio natur plus Manor | 357 | 11 g | 74 g | 1 g |
| Spaguetti goBio | 357 | 12 g | 73 g | 1,5 g |
| Vermicelli pasta di semola di grano duro Decò | 357 | 12,5 g | 72 g | 1,4 g |
| Spaghetti n°5 Sgambaro | 357 | 15 g | 69 g | 1,5 g |
| spaghetti Spar Natur*pur | 357 | 12 g | 73 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spaghetti Met Ei?
100 g of Spaghetti Met Ei has 357 kcal.
Is Spaghetti Met Ei high in protein?
Spaghetti Met Ei contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 12 g).
How many carbs are in Spaghetti Met Ei?
Spaghetti Met Ei has 68 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti Met Ei?
Spaghetti Met Ei contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti Met Ei contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (81 % DV), cuivre (28 % DV), zinc (18 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti Met Ei?
100 g contains 31 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452794942. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.